General Health

With an astonishing array of applications, CoQ10 offers something for virtually everyone — from fitness buffs to those at high risk for heart disease and cancer.

Proper hydration is key to good health, but why? And what’s the best way to get what our bodies really need? Our experts debunk a few myths. 

Feeling panicky about pandemics? Here’s how to ease your worry while taking practical steps to stay safe.

We know that excessive sun exposure is unhealthy, but there’s increasing evidence that blocking out all the sun’s rays can be equally dangerous. Find out why many health experts now see moderate sun exposure as essential to maintaining a healthy body and mind.

When a mysterious and debilitating illness overtook her and her family, the author struggled to find some answers. What she discovered about Lyme disease — and how little is actually known or agreed upon by the medical experts — is something everyone who goes outdoors should learn.

Is healthcare something delivered by a provider when you get sick — or something you do for yourself to stay vital, healthy and well? A growing number of health seekers say “both.” Together, they’re forging an empowered new path through America’s broken medical system.

Thoughts on Experience Life and the quirks that make it appealing to more than 3 million readers. No gimmicks, no hype, no kidding.

Best-selling author and surgeon Mehmet Oz is a world-renowned health expert, but he believes you can do part of his job better than he can.

Too much? Too little? What to drink and when? Staying hydrated doesn’t have to be confusing – especially once you’re armed with these slick tips from sports-nutrition experts.

For years, sophisticated consumers have relied on the latest clinical trials to guide their health choices, but exactly how reliable are these studies? If you’re depending solely on scientific evidence for your health solutions, your assumptions about what’s right might well be wrong.

Discover why good dental health depends on more than brushing and flossing — and why a clean, happy mouth gives your whole body something to smile about.

In our obsessive quest to improve its superficial traits, we often forget that our skin is our body’s largest organ — and an incredibly hard worker. Discover how your skin reflects and affects the state of your health, and what you can do to keep your skin looking and feeling its best.

Your health depends on a complex, connect-the-dots network of variables that make up your ecosystem and the systems that sustain it. Discover the keys to keeping both you and your planet healthy — by following nature’s models, and honoring life’s connections.

Clear thinking, vibrant skin, healthy kidneys, and bountiful energy — they all depend on an adequate daily intake of water. Are you getting enough liquids? And if you work out, are you getting the right kind? Find out why you should look before you gulp.

Detoxing is all the rage these days. But what’s the right way to approach it? Here’s everything you need to know to lose your toxins without losing your mind.

Acrylamide, a cancer-causing agent, has shown up in a variety of fried foods, but also in healthier baked and roasted items, including home-cooked meals. Should we be alarmed? Here’s a look at what we know about acrylamide, its risks and whether we need to take action.

Allergy-like food sensitivities may be the blame for at least part of your excess weight. Eliminate your problem foods and you could lose unwanted pounds and inches — fast.

Your body is your most valuable piece of personal property. Shouldn’t you be the one in charge of keeping it safe and sound?

EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.