Nutrition
LATEST STORIES
What Are the Best Heart-Healthy Foods?
Experts share which ingredients they keep in their heart-healthy pantries — and which foods they try to avoid.
3 Tips for Fueling for Life Time Classes
Helpful reminders about prioritizing nutrition and hydration when going after your fitness goals.
Are Popular Protein Powder Brands Safe to Use?
New report finds harmful levels of cadmium and lead in many of the leading products.
4 Dinner Recipes With 30 Grams of Protein
Add these high-protein meals to your weekly weeknight rotation.
How Does Sugar Impact the Liver?
The liver plays a key role in processing sugar, but eating too many sugary foods and drinks can strain this essential organ. Here’s why.
The Truth About Ultraprocessed Foods
These products are everywhere. Here’s a closer look at the many ways these food products can harm your health — and why it’s worth the effort to avoid them when you can.
4 Lunch Recipes With 30 Grams of Protein
These high-protein lunches will make for a welcome mealtime break midday.
Is It Possible to Have a Healthy Relationship With Sugar?
Yes. Here’s some expert advice.
4 Breakfast Recipes With 30 Grams of Protein
These high-protein breakfast recipes are a perfect way to start your morning satiated and nourished with adequate protein and other nutrients.
3 Supplements to Support Your Mental Health
B vitamins, magnesium, and omega-3 fatty acids are essential for supporting mood and mental well-being. Here’s why.
How to Rescue Produce Before It Spoils
How to tell when your fruits and veggies have really gone bad — plus, tips to save them before they do.
12 Common Questions About Sugar and Your Health — Answered
Here’s what you need to know about the sweet stuff’s effects on your health.
3 Simple Health Habits to Not Overlook
A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.
3 Supplement Trends for 2025
One thing is certain about the new year: Trends abound. When it comes to what you consume, these are a few worth noting.
Our 22 Most Popular Healthy-Eating Recipes of 2024
These tried-and-true recipes that were the top-viewed last year are sure to inspire a renewed focus on healthy-eating habits.
17 Health, Wellness, and Home Trends to Watch in 2025
Life Time experts share their insights for what’s up-and-coming in the next year.
Egg Recipes From Around the World
High in protein and versatile, eggs are an essential ingredient in many cultures. Try one of these tasty meals — good any time of day.
9 Go-To Recipes for When You’re Short on Time
A roundup of nutritious ideas for last-minute mealtimes.
How to Handle Food Cravings
Whether it’s a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans.
Does Nitric Oxide Help With Healthy Aging?
Learn more about nitric oxide and how it can help prevent age-related declines.