Equipment-Based Workouts
LATEST STORIES
The Benefits of Training With Your Heels Up
Lifting your heels while exercising can prevent injury and boost athleticism. Try it out by adding these moves into your strength routine.
A 50-Minute E2MOM Workout for Hybrid Athletes
Improve your strength and endurance with this 50-minute hybrid workout.
A Partner Workout for Hybrid Athletes
Improve your strength and endurance with this hybrid partner workout.
4 Exercises for a Stronger Side Butt
Want healthy hips? Build strength in your gluteus medius and gluteus minimus with these progressive moves.
A 28-Minute EMOM Workout for Hybrid Athletes
Improve your strength and endurance with this every-minute-on-the-minute (EMOM) workout.
A 10-Minute Glute Workout to Build Strength and Power
Try this two-move dumbbell routine for long-term strength gains and a same-day booty pump.
Train Like a Hybrid Athlete
Improve your strength and endurance with these three challenging workouts.
A Powerlifting Workout
Curious about the “Big Three” lifts? Hone your squat, bench press, and deadlift with this well-rounded, all-ages workout.
Feel the Zoom! A Low-Impact, Full-Body Workout to Build Speed and Power
Build explosive power at any age with this speed- and strength-boosting workout.
5 Exercises To Target Your Entire Core
These movements each use a different core movement pattern — and, together, form a well-rounded, whole-core workout.
How to Create a Ladder Workout
Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout.
How to Use the Treadmill for an Indoor Hiking Workout
Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.
4 Moves You’ll See in Warrior Sculpt
What to expect in this fast-paced class that blends yoga, cardio, and strength training into one challenging workout.
How to Use 4 Popular Cardio Machines
A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.
How to Use 4 Popular Strength-Training Machines
A Dynamic Personal Trainer demonstrates using four common strength-training machines — and offers advice for adding them to your workout routine.
4 Workouts You Can Do in 30 Minutes or Less
When the holiday season packs your schedule, stay active with these quick ladder-style workouts.
A Push and Pull Workout for Full-Body Strength
Build balanced, full-body strength with this four-part push-pull workout routine.
8 Strength Exercises for Pickleball Players
These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.
A 10-Minute Lower-Body Workout
This quick lower-body workout is designed to strengthen and tone your glutes and legs.
A 10-Minute Upper-Body Workout
Try this quick and effective upper-body workout designed to strengthen the major muscle groups of your chest, shoulders, arms, and upper back.
A 10-Minute Core Workout
Short on time? Try this 10-minute workout to strengthen your deep core muscles and obliques.