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Shaun T
By Jen Sinkler, PCC, RKC–II
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
Prehab Workout
By Andrew Heffernan
Injury-proof yourself with these prehabilitation mobility moves.
Illustration of woman stretching hips
By Andrew Heffernan
Exercises to improve hip mobility.
plank
By Karla Walsh, NASM-CPT, AFAA
Try a few variations on the plank!
Patricia Moreno Workout
By Patricia Moreno
Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
Partner workout illustration
By Jen Sinkler, PCC, RKC–II
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
pushup how tos
By Bryan Krahn, CSCS
Perfect your pushup with these 3 tips.
Build Your Own Workout
By Andrew Heffernan
Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
a man performs a split squat while a personal trainer watches
By Nicole Radziszewski
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
A man standing on one leg with his arms outstretched in front of him
By Jen Sinkler, PCC, RKC–II
How to get a challenging workout using the levers of your own body.
Core workout illustration
By Maggie Fazeli Fard
Two easy exercises to engage your core.
illustration
By Alisa Bowman
Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.
A woman performs the 3D Workout.
By Andrew Heffernan
These 3D functional tri-planar moves will give you a workout that’s fully rounded.
Desk Dweller's Repair Plan
By Andrew Heffernan
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
A man doing a plank on a yoga mat.
By Nicole Radziszewski
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
yoga-4-you
By Gina DeMillo Wagner
Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.
a person performs the glute bridge
By Andrew Heffernan
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.
Proper alignment for a hip flexor stretch
By Experience Life Staff
Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.
Shaun T: One Crazy Workout
By Jen Sinkler
Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.
man stretching at home with waterbottle next to him
By Nicole Radziszewski
Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.
a woman performs a golfer's pick-up
By Yael Grauer
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.
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