Body-Weight Workouts

Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.

Injury-proof yourself with these prehabilitation mobility moves.

Exercises to improve hip mobility.

Try a few variations on the plank!

Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.

Grab a buddy for this hand-to-hand, body-to-ground strength workout.

Perfect your pushup with these 3 tips.

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.

Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.

How to get a challenging workout using the levers of your own body.

Two easy exercises to engage your core.

Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.

These 3D functional tri-planar moves will give you a workout that’s fully rounded.

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.

Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.

Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.

Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.

Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.

Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.