Body-Weight Workouts

Grab a buddy for this hand-to-hand, body-to-ground strength workout.

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.

How to get a challenging workout using the levers of your own body.

These 3D functional tri-planar moves will give you a workout that’s fully rounded.

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.

Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.

Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.

New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.

Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.

In search of the ultimate do-anywhere workout? This strength-and-cardio routine using a flight of stairs is ready whenever you are.

Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.

Conventional stretching nets you conventional results. Resistance stretching (the secret weapon of Olympic athletes) can make you more flexible — and stronger! — in a hurry.

Unleash your primal instincts, and move like you were meant to.

Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer past for the best ways to get fit and live healthy.

The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced blades bothering you?