Body-Weight Workouts

Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.

Grab a buddy for this hand-to-hand, body-to-ground strength workout.

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.

How to get a challenging workout using the levers of your own body.

These 3D functional tri-planar moves will give you a workout that’s fully rounded.

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.

Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.

A countdown body-weight workout you can do virtually anywhere in just 10 minutes.

Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.

New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.

Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.

A simple deck of cards can help you refresh the most predictable workout routine.

Get a full-body workout anywhere with this stair-well routine that combines strength and cardio using just a flight of stairs.

Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.

Conventional stretching nets you conventional results. Resistance stretching (the secret weapon of Olympic athletes) can make you more flexible — and stronger! — in a hurry.

Unleash your primal instincts, and move like you were meant to.