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Back Exercise
By Andrew Heffernan
Relieve your sore spine with these accessible exercises.
Take-Five
By Nicole Radziszewski
Ramp up your fitness with these quick interval routines.
Shaun T
By Jen Sinkler, PCC, RKC–II
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
Prehab Workout
By Andrew Heffernan
Injury-proof yourself with these prehabilitation mobility moves.
Illustration of woman stretching hips
By Andrew Heffernan
Exercises to improve hip mobility.
plank
By Karla Walsh, NASM-CPT, AFAA
Try a few variations on the plank!
Patricia Moreno Workout
By Patricia Moreno
Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
Partner workout illustration
By Jen Sinkler, PCC, RKC–II
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
pushup how tos
By Bryan Krahn, CSCS
Perfect your pushup with these 3 tips.
Animal Flow Fitness
By Maggie Fazeli Fard
Improve how you move with this dynamic, body-weight workout.
Build Your Own Workout
By Andrew Heffernan
Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
a man performs a split squat while a personal trainer watches
By Nicole Radziszewski
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
A man standing on one leg with his arms outstretched in front of him
By Jen Sinkler, PCC, RKC–II
How to get a challenging workout using the levers of your own body.
Core workout illustration
By Maggie Fazeli Fard
Two easy exercises to engage your core.
illustration
By Alisa Bowman
Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.
Desk Dweller's Repair Plan
By Andrew Heffernan
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
A man doing a plank on a yoga mat.
By Nicole Radziszewski
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
Woman doing down dog yoga
By Andrew Heffernan
Summer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
yoga-4-you
By Gina DeMillo Wagner
Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.
A woman warms up.
By Andrew Heffernan
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.
Proper alignment for a hip flexor stretch
By Experience Life Staff
Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.
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