Body-Weight Workouts
LATEST STORIES
Hamstring Stretches to Release Tension and Improve Flexibility
Three moves to improve your lower-body mobility.
How to Increase Your Running Speed
Running coaches share their tips on building speed for both short and long distances.
How to Do a HIIT Workout
Get more results in less time with high-intensity interval training.
The Barre Basics Workout
This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
The Barre-Basics Workout (Video)
Learn the moves for this workout which can improve mobility, motor control, and body awareness.
Build Your Backside
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
Shadowboxing Cardio Workout
Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
Build Strength, Cardio, and Endurance With This Hill-Run Workout
This high-intensity workout takes hill repeats to the next level.
3 Hip-Flexor Stretches for Mobility
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
Fitness Fix: Lunge With Confidence
Clean up your lunge technique with these four strategies.
Yoga for Athletes
New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.
Stretch Yourself Strong: The FRC Stretching Workout
Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.
The Warrior Within: A Self-Defense-Inspired Workout
Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.
Fitness Fix: Weak Side-Butt
Use these moves to strengthen your gluteus medius and minimus and create stability in your hips.
The Workout: Spiral Power Qigong
This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.
How Do I Do Rotational Exercises Without Getting Hurt?
Rotational exercises can be a valuable addition to your fitness routine. Our experts offer tips for keeping your movements safe and stable.
A Full-Body Outside Workout
When the best weather of the year arrives, you want to be out there soaking it up. Here’s what you need to know to make your outdoor workouts as effective as they are fun.
The Workout: Train for the Trail
Power up your legs, core, and back before heading out on your next hike.
8 Moves to Boost Back Resiliency
Relieve your sore spine with these accessible exercises.
The HIIT-Superset Workout
Ramp up your fitness with these quick interval routines.
The Workout: Dance Party
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.