Body-Weight Workouts

Relieve your sore spine with these accessible exercises.

Ramp up your fitness with these quick interval routines.

Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.

Injury-proof yourself with these prehabilitation mobility moves.

Exercises to improve hip mobility.

Try a few variations on the plank!

Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.

Grab a buddy for this hand-to-hand, body-to-ground strength workout.

Perfect your pushup with these 3 tips.

Improve how you move with this dynamic, body-weight workout.

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.

Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.

How to get a challenging workout using the levers of your own body.

Two easy exercises to engage your core.

Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.

Summer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.

Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.

Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.

Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.