Body-Weight Workouts

Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.

Use these moves to strengthen your gluteus medius and minimus to create stability in your hips.

This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.

Rotational exercises can be a valuable addition to your fitness routine. Our experts offer tips for keeping your movements safe and stable.

Power up your legs, core, and back before heading out on your next hike.

Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.

Relieve your sore spine with these accessible exercises.

Ramp up your fitness with these quick interval routines.

Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.

Injury-proof yourself with these prehabilitation mobility moves.

Exercises to improve hip mobility.

Try a few variations on the plank!

Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.

Grab a buddy for this hand-to-hand, body-to-ground strength workout.

Perfect your pushup with these 3 tips.

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.

Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.

How to get a challenging workout using the levers of your own body.

Two easy exercises to engage your core.

Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.

These 3D functional tri-planar moves will give you a workout that’s fully rounded.