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Body-Weight Workouts
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3 Simple Shifts to Soothe Back Pain
Lengthening your spine, rolling open your shoulders, and alternating between "stretchsitting" and "stacksitting" can help — and even prevent — back pain.
6 Exercises for Knee Pain
These exercises can help knee mobility and strength.
BREAK IT DOWN: How to Do the Bulgarian Split Squat
Fine-tune your Bulgarian split squats form to get a leg up on this powerhouse unilateral exercise.
The Countdown Workout
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
3 Travel Workouts You Can Do Anywhere
Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.
3 Pelvic-Floor Exercises
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
How to Do a 30-Minute Walking Workout
Up the ante on your next walk with this body-weight interval workout.
Partner Stretching
Put some oomph into your stretching routine with these buddy-assisted moves.
Partner Workouts
Grab a pal and head outside to tackle this built-for-two routine.
Hamstring Stretches to Release Tension and Improve Flexibility
Three moves to improve your lower-body mobility.
Loosening Tight Hamstrings
Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up with hamstring exercises — including hamstring stretches.
How to Increase Your Running Speed
Running coaches share their tips on building speed for both short and long distances.
BREAK IT DOWN: The Glute Bridge
Finesse your form to build a strong derrière that powers you in athletics — and in life.
The Barre Basics Workout
This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
The Barre-Basics Workout (Video)
Learn the moves for this workout which can improve mobility, motor control, and body awareness.
Build Your Backside
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
Shadowboxing Cardio Workout
Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
The Hill-Run Workout
This high-intensity workout takes hill repeats to the next level.
BREAK IT DOWN: The Pushup
Fine-tune your form to make the most of this fundamental upper-body move.
Hip-Flexor Stretches for Mobility
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.