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Warrior Workout
By Nicole Radziszewski
Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.
Strengthen Weak Side Butt
By Nicole Radziszewski
Use these moves to strengthen your gluteus medius and minimus to create stability in your hips.
Spiral Power Qigong Workout
By Yael Grauer
This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.
Illustration of rotational exercises
By Yael Grauer
Rotational exercises can be a valuable addition to your fitness routine. Our experts offer tips for keeping your movements safe and stable.
Trail-Workout
By Nicole Radziszewski
Power up your legs, core, and back before heading out on your next hike.
yoga
By Karla Walsh, NASM-CPT, AFAA
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Back Exercise
By Andrew Heffernan
Relieve your sore spine with these accessible exercises.
Take-Five
By Nicole Radziszewski
Ramp up your fitness with these quick interval routines.
Shaun T
By Jen Sinkler, PCC, RKC–II
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
Prehab Workout
By Andrew Heffernan
Injury-proof yourself with these prehabilitation mobility moves.
Illustration of woman stretching hips
By Andrew Heffernan
Exercises to improve hip mobility.
plank
By Karla Walsh, NASM-CPT, AFAA
Try a few variations on the plank!
Patricia Moreno Workout
By Patricia Moreno
Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
Partner workout illustration
By Jen Sinkler, PCC, RKC–II
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
pushup how tos
By Bryan Krahn, CSCS
Perfect your pushup with these 3 tips.
Build Your Own Workout
By Andrew Heffernan
Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
a man performs a split squat while a personal trainer watches
By Nicole Radziszewski
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
A man standing on one leg with his arms outstretched in front of him
By Jen Sinkler, PCC, RKC–II
How to get a challenging workout using the levers of your own body.
Core workout illustration
By Maggie Fazeli Fard
Two easy exercises to engage your core.
illustration
By Alisa Bowman
Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.
A woman performs the 3D Workout.
By Andrew Heffernan
These 3D functional tri-planar moves will give you a workout that’s fully rounded.
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