Body-Weight Workouts

Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.

Our experts show us how to prevent and recover from hip issues with a series of simple moves.

These four brain-stimulating workouts can improve coordination, balance, and focus.

Bump up your pace and your conditioning — and have some fun — with these sprint workouts.

Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.

You’ve probably been told that you should warm up before exercise, but has anyone shown you how?

This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.

Based on the movements of young children, this play-based primal workout puts the fun back into fitness.

Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.

This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.

Use Pilates to help you tap into your “powerhouse” and transform your midline stability.

Lengthening your spine, rolling open your shoulders, and alternating between “stretchsitting” and “stacksitting” can help — and even prevent — back pain.

Fine-tune your Bulgarian split squats form to get a leg up on this powerhouse unilateral exercise.

A countdown body-weight workout you can do virtually anywhere in just 10 minutes.

Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.

Up the ante on your next walk with this body-weight interval workout.

Put some oomph into your stretching routine with these buddy-assisted moves.

Grab a pal and head outside to tackle this built-for-two routine.