Body-Weight Workouts
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Group Training Boot-Camp Workout
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Deal Yourself In
A simple deck of cards can help you refresh the most predictable workout routine.
6 Exercises for Healthy Hips
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
The Neurobic Workout
These four brain-stimulating workouts can improve coordination, balance, and focus.
The Sprint Workout
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
Healthy, Happy Hips: 6 Exercises and Stretches to Ease Hip Pain
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
The Art of the Warm-Up
You’ve probably been told that you should warm up before exercise, but has anyone shown you how?
3 Do-Anywhere Yoga Routines
Benefit your mind and body in just 10 minutes or less.
The Qigong Workout
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
The Primal Move Workout
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
6 Ways to Take Your Fitness Outdoors
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
The Minimalist Workout
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
How to Up Your Pilates Game
Use Pilates to help you tap into your “powerhouse” and transform your midline stability.
3 Simple Shifts to Soothe Back Pain
Lengthening your spine, rolling open your shoulders, and alternating between “stretchsitting” and “stacksitting” can help — and even prevent — back pain.
How to Do the Bulgarian Split Squat
Fine-tune your Bulgarian split squats form to get a leg up on this powerhouse unilateral exercise.
The Countdown Workout
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
3 Travel Workouts You Can Do Anywhere
Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.
3 Pelvic-Floor Exercises
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
How to Do a 30-Minute Walking Workout
Up the ante on your next walk with this body-weight interval workout.
4 Stretches You Can Do With a Partner
Put some oomph into your stretching routine with these buddy-assisted moves.
Partner Workouts
Grab a pal and head outside to tackle this built-for-two routine.