Body-Weight Workouts

How to Engage Your Core and Glutes

Show your glutes and core some love with these activation strategies.

By Andrew Heffernan

At-Home Workouts Body-Weight Workouts

Coach Lindsay and Coach David doing the Sweat Session workout.

30-Minute Sweat Session

Work up a sweat with this sample at-home workout from our 60day Challenge program.

By Anika Christ, RD, CPT

At-Home Workouts Body-Weight Workouts

a man performs a squat in a fitness studio

How to Do the Ultra Fit Workout at Home

Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.

By Maggie Fazeli Fard

At-Home Workouts Body-Weight Workouts

a woman looks intently ahead while adjusting her pony tail

The Perfect Warm-Up

Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.

By Andrew Heffernan

At-Home Workouts Body-Weight Workouts

a man and woman perform a snatch during a group fitness class

Group Training Boot-Camp Workout

Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.

By Nicole Radziszewski

Body-Weight Workouts Endurance

illustration woman performing hip bridge

6 Exercises for Healthy Hips

Our experts show us how to prevent and recover from hip issues with a series of simple moves.

By Lauren Bedosky

Arthritis & Joint Health Body-Weight Workouts

The Neurobic Workout

These four brain-stimulating workouts can improve coordination, balance, and focus.

By Andrew Heffernan

At-Home Workouts Body-Weight Workouts

The Sprint Workout

Bump up your pace and your conditioning — and have some fun — with these sprint workouts.

By Andrew Heffernan

Body-Weight Workouts Endurance

Healthy, Happy Hips: 6 Exercises and Stretches to Ease Hip Pain

Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.

By Lauren Bedosky

Arthritis & Joint Health Body-Weight Workouts

The Art of the Warm-Up

You've probably been told that you should warm up before exercise, but has anyone shown you how?

By Gina DeMillo Wagner

Body-Weight Workouts Fitness Tips

Man and woman doing yoga pose on the beach

3 Do-Anywhere Yoga Routines

Benefit your mind and body in just 10 minutes or less.

By The LTH Nutrition Team

Body-Weight Workouts Yoga

The Qigong Workout

This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.

By Nicole Radziszewski

At-Home Workouts Body-Weight Workouts

The Primal Move Workout

Based on the movements of young children, this play-based primal workout puts the fun back into fitness.

By Andrew Heffernan

At-Home Workouts Body-Weight Workouts

Person hiking with purple flowers on ground

6 Ways to Take Your Fitness Outdoors

Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.

By Sarah Tuff

Body-Weight Workouts Fitness Tips

The Minimalist Workout

This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.

By Andrew Heffernan

At-Home Workouts Body-Weight Workouts

Woman doing pilates exercise on reformer

How to Up Your Pilates Game

Use Pilates to help you tap into your "powerhouse" and transform your midline stability.

By Jennifer Blake

At-Home Workouts Body-Weight Workouts

3 Simple Shifts to Soothe Back Pain

Lengthening your spine, rolling open your shoulders, and alternating between "stretchsitting" and "stacksitting" can help — and even prevent — back pain.

By Molly Tynjala

Body-Weight Workouts Fitness Tips

3 Travel Workouts You Can Do Anywhere

Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.

By Emily Ewen

At-Home Workouts Body-Weight Workouts