Get the latest content and program updates from Life Time.
You’ve probably been told that you should warm up before exercise, but has anyone shown you how?
Benefit your mind and body in just 10 minutes or less.
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
Use Pilates to help you tap into your “powerhouse” and transform your midline stability.
Lengthening your spine, rolling open your shoulders, and alternating between “stretchsitting” and “stacksitting” can help — and even prevent — back pain.
Fine-tune your Bulgarian split squats form to get a leg up on this powerhouse unilateral exercise.
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
Up the ante on your next walk with this body-weight interval workout.
Put some oomph into your stretching routine with these buddy-assisted moves.
Grab a pal and head outside to tackle this built-for-two routine.
Three moves to improve your lower-body mobility.
Running coaches share their tips on building speed for both short and long distances.
Get more results in less time with high-intensity interval training.
This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
Learn the moves for this workout which can improve mobility, motor control, and body awareness.
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.