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Woman in a sitting yoga pose
By Courtney Lewis Opdahl
Find calm with these eight relaxing bedtime — or anytime — moves.
Women doing a crunch
By Maggie Fazeli Fard
Connect with your core to protect your neck and lower back.
Women in Pilates class holding Pilates Wheel
By Jennifer Blake
Use Pilates to help you tap into your "powerhouse" and transform your midline stability.
Performing pull-up
By Maggie Fazeli Fard
Fine-tune your form to realize the benefits of this upper-body strength exercise.
A woman holds her back in pain.
By Molly Tynjala
Lengthening your spine, rolling open your shoulders, and alternating between "stretchsitting" and "stacksitting" can help — and even prevent — back pain.
Single-leg bridge with knee toward chest
By Lauren Bedosky
These exercises can help knee mobility and strength.
Bulgarian split squat
By Maggie Fazeli Fard
Fine-tune your form to get a leg up on this powerhouse unilateral exercise.
T-roll pushup
By Andrew Heffernan
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
Traveler in an airport
By Emily Ewen
Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.
Person doing pelvic floor exercises
By Jennifer Blake
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
a woman walks
By Lauren Bedosky
Up the ante on your next walk with this body-weight interval workout.
tips for a perfect burpee
By Experience Life Staff
Perfect your burpee with these quick tips.
a woman stretches in a gym setting
By Andrew Heffernan
Put some oomph into your stretching routine with these buddy-assisted moves.
two people run down stairs
By Andrew Heffernan
Grab a pal and head outside to tackle this built-for-two routine.
A woman demonstrates a hamstring single-leg deadlift.
By Lauren Bedosky
Three moves to improve your lower-body mobility.
A woman doing a hamstring stretch
By Matt Fitzgerald
Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up with hamstring exercises — including hamstring stretches.
Man sprinting on track
By Nicole Radziszewski
Running coaches share their tips on building speed for both short and long distances.
Man doing a glute bridge
By Maggie Fazeli Fard
Finesse your form to build a strong derrière that powers you in athletics — and in life.
Barre Basics Workout
By Jennifer Blake
This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
Build Your Backside
By Nicole Radziszewski
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
How to start shadowboxing
By Nicole Radziszewski
Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
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