Discover
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Body-Weight Workouts

trainer with arms out wide

7 Low-Impact Moves Inspired by Winter Sports

Channel your inner athlete with exercises that give a nod to this year’s winter competitions.
By Life Time Editorial Team
Active AgingAt-Home Workouts
a man doing a standing core move

An 8-Week Walking and Standing Core Program

Ease into fitness with this progressive, beginner-friendly routine.
By Lauren Bedosky
At-Home WorkoutsBody-Weight Workouts
3 moves from a multiplaner workout

3 Multiplanar Moves to Build Full-Body Strength

Short on time? Stack these three bodyweight exercises for an efficient and effective full-body routine.
By Lauren Bedosky
At-Home WorkoutsBody-Weight Workouts
man with arms above his head

A 6-Move Core Workout for Healthy Aging

Learn why a strong core is essential for aging well — and how these exercises can strengthen the important muscles that help stabilize your body.
By Emily Ewen
Active AgingAt-Home Workouts
guys playing basketball

The Benefits of Jump Training and How to Get Started

Reach new heights of athleticism and safeguard your quality of life with this explosive vertical-jump progression.
By Andrew Heffernan
Body-Weight WorkoutsWorkouts
a woman performs a wall pilates sequence.

The Wall-Pilates Workout

No access to a Pilates reformer? Stretch and strengthen your body with these eight moves — simply using a wall as your prop.
By Nicole Radziszewski
At-Home WorkoutsBody-Weight Workouts
a man stretches his calf while holding his bike

Level Up Your Favorite Cardio With These Strength and Mobility Moves

The secret to stepping up your cardio game may not be doing more cardio, but rather adding strength and mobility training to your routine. These moves can complement your cardio exercise of choice — and improve your overall performance.
By Lauren Bedosky
Body-Weight WorkoutsFitness Tips
a collage of images that support strong knees

5 Knee-Strengthening Exercises

Build strong, powerful, resilient knees with this progressive workout plan.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
Austin lunging in a studio

3 Favorite Lunge Variations from the Guinness World Record Holder

Meet Austin Head, the Life Time performer and trainer who holds the Guinness World Record for the most lunges performed in one hour.
By Callie Fredrickson
Body-Weight WorkoutsFitness Tips
runners legs blurry

Expert Answers: How Do I Minimize the Impact of Hitting the Outside of My Shoe on the Ground When I’m Running?

If posterior striking is one of your running challenges, these four strength exercises can make your body more resilient to the impact.
By Mike Thomson, CSCS
Body-Weight WorkoutsRunning
Marichyasana

8 Yoga Poses to Help Digestion

Stretch, twist, and breathe your way to better digestion with this restorative flow.
By Maggie Fazeli Fard
At-Home WorkoutsBody-Weight Workouts
man doing jumping exercise movements

Hop to It: A Leap Day-Inspired Workout

Elevate your routine with this five-move workout that’s full of leaps and jumps.
By David Freeman
Body-Weight WorkoutsWorkouts
Person doing ROOT yoga at Life Time

5 Moves You’ll See in ROOT HATHA Yoga

A Life Time instructor breaks down a few of the foundational movements in this slower-paced yoga practice.
By Emily Ewen
Body-Weight WorkoutsFitness Tips
crab walk

The Play-Based Workout

Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.
By Nicole Radziszewski
At-Home WorkoutsBody-Weight Workouts
Person stretching their arms above their head

How to Flow Through Sun Salutation

A guide to the movements and poses inside the flow of sun salutation A.
By Emily Ewen
At-Home WorkoutsBody-Weight Workouts
Four people in a tai chi class

5 Moves You’ll See in ARORA Tai Chi

Learn about the benefits of this practice — and a few of the moves you’ll do in class.
By Emily Ewen
Active AgingBody-Weight Workouts
a foot pushes a shovel into the ground

The Gardener’s Workout: 7 Functional Moves to Prevent Injury

Gardening is a great workout, but it may cause a lot of wear and tear on the body. These moves can help you tackle yard projects big and small.
By Heidi Wachter
Body-Weight WorkoutsFitness Tips
a man holds a kettlebell while standing front of a padded box

6 Exercises to Help You Get Down on the Floor — and Up off the Floor — With Ease

Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.
By Maggie Fazeli Fard
Active AgingBody-Weight Workouts
A woman lying on her back on a yoga mat with one leg stretched and one knee bent toward her chest.

9 Do-Anywhere Stretches to Ease Back Pain

Try these neck, shoulder, and back stretches when you’re feeling achy.
By Dr. Reza Alizadeh
Body-Weight WorkoutsFlexibility & Mobility
A father and daughter doing a workout at home together.

The After-School Workout

Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
By Callie Fredrickson
At-Home WorkoutsBody-Weight Workouts
two people hold a v sit while working out

A Full-Body Partner Strength Circuit

Find a pal and work through this full-body strength circuit together.
By Molly Kopischke
Body-Weight WorkoutsStrength Training
Load More
Back To Top