Body-Weight Workouts

Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.

A simple deck of cards can help you refresh the most predictable workout routine.

This lateral move builds lower-body strength — and boosts cardio at the same time.

Our experts show us how to prevent and recover from hip issues with a series of simple moves.

These four brain-stimulating workouts can improve coordination, balance, and focus.

Bump up your pace and your conditioning — and have some fun — with these sprint workouts.

Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.

You've probably been told that you should warm up before exercise, but has anyone shown you how?

Benefit your mind and body in just 10 minutes or less.

This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.

Based on the movements of young children, this play-based primal workout puts the fun back into fitness.

Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.

This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.

Find calm with these eight relaxing bedtime — or anytime — moves.

Connect with your core to protect your neck and lower back.

Use Pilates to help you tap into your "powerhouse" and transform your midline stability.

Fine-tune your form to realize the benefits of this upper-body strength exercise.

Lengthening your spine, rolling open your shoulders, and alternating between "stretchsitting" and "stacksitting" can help — and even prevent — back pain.

These exercises can help knee mobility and strength.

Fine-tune your form to get a leg up on this powerhouse unilateral exercise.

A countdown body-weight workout you can do virtually anywhere in just 10 minutes.