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a man performs a forearm plank
By Andrew Heffernan
Show your glutes and core some love with these activation strategies.
Coach Lindsay and Coach David doing the Sweat Session workout.
By Anika Christ, RD, CPT
Work up a sweat with this sample at-home workout from our 60day Challenge program.
a man performs a squat in a fitness studio
By Maggie Fazeli Fard
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
a woman looks intently ahead while adjusting her pony tail
By Andrew Heffernan
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Hip stretch illustration
By Andrew Heffernan
Keep your hips happy and fit for a lifetime.
a man and woman perform a snatch during a group fitness class
By Nicole Radziszewski
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
David Freeman and Lindsay Ogden doing a move from the Turkey Tabata Workout.
By David Freeman, CPT, and Lindsay Ogden, CPT
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
Person doing the dead-bug exercise
By Maggie Fazeli Fard
Develop core stability and cross-body coordination with this challenging move.
a man sits, breathing, with his eye closed
By Tory Schaefer
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
deal yourself in
By Andrew Heffernan
A simple deck of cards can help you refresh the most predictable workout routine.
skater jump
By Maggie Fazeli Fard
This lateral move builds lower-body strength — and boosts cardio at the same time.
illustration woman performing hip bridge
By Lauren Bedosky
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
women working out outside
By Andrew Heffernan
These four brain-stimulating workouts can improve coordination, balance, and focus.
birds-eye view of man running
By Andrew Heffernan
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
woman exercising hips
By Lauren Bedosky
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
plank on the beach
By Gina DeMillo Wagner
You've probably been told that you should warm up before exercise, but has anyone shown you how?
Two women in a side stretch doing yoga outside.
By The Life Time Training Team
Benefit your mind and body in just 10 minutes or less.
qigong
By Nicole Radziszewski
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
Illustration
By Andrew Heffernan
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
A woman on a hike looking at a mountain landscape.
By Sarah Tuff
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
minimalist workout
By Andrew Heffernan
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
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