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a woman performs the bear crawl

How to Do the Bear Crawl

By Maggie Fazeli Fard

This functional full-body movement can help strengthen the body and mind at any age.

A woman running on a football field.

The Big Game Workout

By Molly Kopischke

Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.

Roz Frydberg

3 Moves You’ll See in ARORA Total Body

By Molly Kopischke

Give these low-impact warm-up, cardio, and strength movements a try.

a physician checks a man's lower back

How to Strengthen Your Spine

By Lauren Bedosky

Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.

a woman holds a lunge position

The Do-Anywhere Barre Workout (Video)

By Experience Life Staff

Learn the moves for this low-impact, body-weight workout.

An illustration of a man doing a squat while holding a pumpkin.

The Pumpkin Circuit Workout

By Anika Christ, RD, CPT

Use a pumpkin to add challenge to this full-body bodyweight routine.

a man performs the triangle

4 Rotational Stretches to Ease Back Tension

By Andrew Heffernan

Rotate your spine safely — and reduce back tension — with these four stretches.

Two men doing side shuffles on turf.

Train Like an Athlete: A Football-Inspired Workout

By Molly Kopischke

This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.

Coach Paul in a pushup position.

Coach Paul’s Labor Day Workout

By Paul Kriegler, RD, CPT

Move your body over the long weekend with this do-anywhere, circuit-style workout.

Mother and daughter doing yoga together.

The 5-Sequence Family Yoga Workout

By Lindsay Payne

Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.

woman holding plank

How to Test Your Muscular Endurance

By Sarah Tuff

The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.

a man running outside

The SAQ Workout

By Jen Sinkler

Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.

a woman hold the hollow hold

5 Pilates Moves for a Strong Foundation

By Andrew Heffernan

These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.

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