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Body-Weight Workouts
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4 Rotational Stretches to Ease Back Tension
Rotate your spine safely — and reduce back tension — with these four stretches.
Train Like an Athlete: A Football-Inspired Workout
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
BREAK IT DOWN: The Side Plank
Boost your lateral stability, core strength, and overall balance by personalizing this body-weight training staple.
Coach Paul’s Labor Day Workout
Move your body over the long weekend with this do-anywhere, circuit-style workout.
6 Steps to Create a Fitness Routine You’ll Love
Here's how to find a fitness routine that resonates with you.
The 5-Sequence Family Yoga Workout
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
Animal Flow Fitness
Improve how you move with this dynamic, body-weight workout.
How to Test Your Muscular Endurance
The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.
Back on Track: A Posture Recovery Workout
Summer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
BREAK IT DOWN: The Kneeling Backbend
Learn how to move safely into this front-body stretch.
The SAQ Workout
Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
5 Pilates Moves for a Strong Foundation
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
BREAK IT DOWN: The Cat-Cow
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
BREAK IT DOWN: The Bird Dog
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
Is Stretching Good for You?
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
3 Moves to Improve Your Turkish Get-Up
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
BREAK IT DOWN: The Single-Leg Deadlift
Nail this one-sided strength move to improve balance and cross-body awareness.
4 Cool-Down Exercises
These quick and simple moves may convince you to never skip the postworkout recovery period again.
How to Engage Your Core and Glutes
Show your glutes and core some love with these activation strategies.
30-Minute Sweat Session
Work up a sweat with this sample at-home workout from our 60day Challenge program.
How to Do the Ultra Fit Workout at Home
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.