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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Body-Weight Workouts

An active, older adult participating in a Pilates class.

5 Pilates Moves to Support Strong Bones

Try these Pilates moves designed to strengthen bones and improve function in aging bodies.
By Callie Fredrickson
At-Home WorkoutsBody-Weight Workouts
a woman jumps on on a box during an Alpha class at Life Time

How to Improve Your Speed, Strength, and Endurance With Jumping

Incorporating jumping into your fitness routine will take your athletic endeavors to the next level — and support your everyday life activities.
By Lauren Bedosky
Body-Weight WorkoutsFitness Tips
Jamaal Sanderson holding his two kids who are flexing their arms.

All Together Now: The Parent-Child Workout

Have fun with fitness with this body-weight workout built for parents and kids of all ages.
By Molly Kopischke
At-Home WorkoutsBody-Weight Workouts
Mary Weenig

7 Moves You’ll See in ARORA Chair Yoga

Embrace the added support of a chair as you go through these gentle yoga movements.
By Callie Fredrickson
Active AgingAt-Home Workouts
a woman sits on a yoga mat with her legs extended in front and arms out to the side

The Stretching and Mobility Workout

This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.
By Andrew Heffernan
Arthritis & Joint HealthAt-Home Workouts
a woman performs the bear crawl

How to Do the Bear Crawl

This functional full-body movement can help strengthen the body and mind at any age.
By Maggie Fazeli Fard
Body-Weight WorkoutsFitness Tips
A woman running on a football field.

The Big Game Workout

Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.
By Molly Kopischke
Body-Weight WorkoutsWorkouts
Roz Frydberg

3 Moves You’ll See in ARORA Total Body

Give these low-impact warm-up, cardio, and strength movements a try.
By Molly Kopischke
Active AgingAt-Home Workouts
a physician checks a man's lower back

How to Strengthen Your Spine

Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
By Lauren Bedosky
Active AgingAt-Home Workouts
a woman holds a lunge position

The Do-Anywhere Barre Workout (Video)

Learn the moves for this low-impact, body-weight workout.
By Experience Life Staff
At-Home WorkoutsBody-Weight Workouts
An illustration of a man doing a squat while holding a pumpkin.

The Pumpkin Circuit Workout

Use a pumpkin to add challenge to this full-body bodyweight routine.
By Anika Christ, RD, CPT
At-Home WorkoutsBody-Weight Workouts
windmill exercise

4 Rotational Stretches to Ease Back Tension

Rotate your spine safely — and reduce back tension — with these four stretches.
By Andrew Heffernan
Body-Weight WorkoutsFitness Tips
Two men doing side shuffles on turf.

Train Like an Athlete: A Football-Inspired Workout

This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
By Molly Kopischke
At-Home WorkoutsBody-Weight Workouts
Coach Paul in a pushup position.

Coach Paul’s Labor Day Workout

Move your body over the long weekend with this do-anywhere, circuit-style workout.
By Paul Kriegler, RD, CPT
At-Home WorkoutsBody-Weight Workouts
Mother and daughter doing yoga together.

The 5-Sequence Family Yoga Workout

Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
By Lindsay Payne
At-Home WorkoutsBody-Weight Workouts
Animal Flow Fitness

Animal Flow Fitness

Improve how you move with this dynamic, body-weight workout.
By Maggie Fazeli Fard
At-Home WorkoutsBody-Weight Workouts
woman holding plank

How to Test Your Muscular Endurance

The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.
By Sarah Tuff
Body-Weight WorkoutsFitness Tips
a man stretches his tricep while at his desk

6 Exercises to Improve Your Posture

This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
a man running outside

The SAQ Workout

Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
By Jen Sinkler
At-Home WorkoutsBody-Weight Workouts
a woman hold the hollow hold

5 Pilates Moves for a Strong Foundation

These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
illustration of runners lunge

4 Cool-Down Exercises

These quick and simple moves may convince you to never skip the postworkout recovery period again.
By Andrew Heffernan
Body-Weight WorkoutsFitness Tips
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