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LATEST STORIES

a man performs the triangle

4 Rotational Stretches to Ease Back Tension

By Andrew Heffernan
Rotate your spine safely — and reduce back tension — with these four stretches.
Two men doing side shuffles on turf.

Train Like an Athlete: A Football-Inspired Workout

By Molly Schelper
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
a man holds forearm side plank

BREAK IT DOWN: The Side Plank

By Maggie Fazeli Fard
Boost your lateral stability, core strength, and overall balance by personalizing this body-weight training staple.
Coach Paul in a pushup position.

Coach Paul’s Labor Day Workout

By Paul Kriegler, RD, CPT
Move your body over the long weekend with this do-anywhere, circuit-style workout.
workout gear set alongside a workout plan journal

6 Steps to Create a Fitness Routine You’ll Love

By Andrew Heffernan
Here's how to find a fitness routine that resonates with you.
Mother and daughter doing yoga together.

The 5-Sequence Family Yoga Workout

By Lindsay Payne
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
woman holding plank

How to Test Your Muscular Endurance

By Sarah Tuff
The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.
a woman performs a kneeling backbend

BREAK IT DOWN: The Kneeling Backbend

By Maggie Fazeli Fard
Learn how to move safely into this front-body stretch.
a man running outside

The SAQ Workout

By Jen Sinkler
Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
a woman hold the hollow hold

5 Pilates Moves for a Strong Foundation

By Andrew Heffernan
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
a woman holds cat pose

BREAK IT DOWN: The Cat-Cow

By Maggie Fazeli Fard
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
a woman holds bird dog

BREAK IT DOWN: The Bird Dog

By Maggie Fazeli Fard
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
a man stretches his tricep muscles on a beach

Is Stretching Good for You?

By Andrew Heffernan
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
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