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a man sits, breathing, with his eye closed
By Tory Schaefer
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
deal yourself in
By Andrew Heffernan
A simple deck of cards can help you refresh the most predictable workout routine.
skater jump
By Maggie Fazeli Fard
This lateral move builds lower-body strength — and boosts cardio at the same time.
illustration woman performing hip bridge
By Lauren Bedosky
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
women working out outside
By Andrew Heffernan
These four brain-stimulating workouts can improve coordination, balance, and focus.
birds-eye view of man running
By Andrew Heffernan
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
woman exercising hips
By Lauren Bedosky
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
plank on the beach
By Gina DeMillo Wagner
You've probably been told that you should warm up before exercise, but has anyone shown you how?
Two women in a side stretch doing yoga outside.
By The Life Time Training Team
Benefit your mind and body in just 10 minutes or less.
qigong
By Nicole Radziszewski
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
Illustration
By Andrew Heffernan
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
A woman on a hike looking at a mountain landscape.
By Sarah Tuff
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
minimalist workout
By Andrew Heffernan
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
Woman in a sitting yoga pose
By Courtney Lewis Opdahl
Find calm with these eight relaxing bedtime — or anytime — moves.
Women doing a crunch
By Maggie Fazeli Fard
Connect with your core to protect your neck and lower back.
Women in Pilates class holding Pilates Wheel
By Jennifer Blake
Use Pilates to help you tap into your "powerhouse" and transform your midline stability.
Performing pull-up
By Maggie Fazeli Fard
Fine-tune your form to realize the benefits of this upper-body strength exercise.
A woman holds her back in pain.
By Molly Tynjala
Lengthening your spine, rolling open your shoulders, and alternating between "stretchsitting" and "stacksitting" can help — and even prevent — back pain.
Single-leg bridge with knee toward chest
By Lauren Bedosky
These exercises can help knee mobility and strength.
Bulgarian split squat
By Maggie Fazeli Fard
Fine-tune your form to get a leg up on this powerhouse unilateral exercise.
T-roll pushup
By Andrew Heffernan
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
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