Body-Weight Workouts
LATEST STORIES
7 Moves You’ll See in ARORA Chair Yoga
Embrace the added support of a chair as you go through these gentle yoga movements.
The Stretching and Mobility Workout
This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.
How to Do the Bear Crawl
This functional full-body movement can help strengthen the body and mind at any age.
The Big Game Workout
Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.
3 Moves You’ll See in ARORA Total Body
Give these low-impact warm-up, cardio, and strength movements a try.
How to Strengthen Your Spine
Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
The Do-Anywhere Barre Workout (Video)
Learn the moves for this low-impact, body-weight workout.
The Pumpkin Circuit Workout
Use a pumpkin to add challenge to this full-body bodyweight routine.
4 Rotational Stretches to Ease Back Tension
Rotate your spine safely — and reduce back tension — with these four stretches.
Train Like an Athlete: A Football-Inspired Workout
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
Coach Paul’s Labor Day Workout
Move your body over the long weekend with this do-anywhere, circuit-style workout.
The 5-Sequence Family Yoga Workout
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
Animal Flow Fitness
Improve how you move with this dynamic, body-weight workout.
How to Test Your Muscular Endurance
The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.
6 Exercises to Improve Your Posture
This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
The SAQ Workout
Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
5 Pilates Moves for a Strong Foundation
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
4 Cool-Down Exercises
These quick and simple moves may convince you to never skip the postworkout recovery period again.
How to Engage Your Core and Glutes
Show your glutes and core some love with these activation strategies.
30-Minute Sweat Session
Work up a sweat with this sample at-home workout from our 60day Challenge program.
How to Do the Ultra Fit Workout at Home
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.