Get the latest content and program updates via The Insider from Life Time.
Latest Stories
Honest views on loving your body, even after baby.
Jamie Martin on scheduling in exercise after having a baby.
These basic exercises will help get your post-pregnancy body back to its pre-pregnancy strength.
Fitness editor Jen Sinkler wrangles leading fitness experts to also address resistant carbs and how changing your workout wardrobe can help lead to weight loss success.
Having trouble fitting fitness into your new mom life? Here's how to create a fresh routine.
You want to stay fit, and you want your baby to be healthy. Here's what's known (and not yet known) about the potential risks and rewards of staying seriously active — and even competing — while you're expecting.