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Prenatal/Postnatal Fitness
LATEST STORIES
How to Heal Diastasis Recti
Expert answers on how to close the separation of your abdominal muscles.
Post-Baby: A New Kind of Body Confidence
Honest views on loving your body, even after baby.
Fitting Fitness In Post-Baby
Jamie Martin on scheduling in exercise after having a baby.
Post-Pregnancy Pelvic-Floor Workout (Video)
These basic exercises will help get your post-pregnancy body back to its pre-pregnancy strength.
Your Qs: Itchy Legs and Glutes, Postnatal Core Work and More
Fitness editor Jen Sinkler wrangles leading fitness experts to also address resistant carbs and how changing your workout wardrobe can help lead to weight loss success.
New Baby, New Body
Having trouble fitting fitness into your new mom life? Here's how to create a fresh routine.
Fitness For 2
You want to stay fit, and you want your baby to be healthy. Here's what's known (and not yet known) about the potential risks and rewards of staying seriously active — and even competing — while you're expecting.