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fitness fix
By Jamie Martin
Honest views on loving your body, even after baby.
A baby blanket and exercise equipment are pictured on the floor.
By Jamie Martin
Jamie Martin on scheduling in exercise after having a baby.
By Kara Douglass Thom
These basic exercises will help get your post-pregnancy body back to its pre-pregnancy strength.
By Tatyana McNamara
Fitness editor Jen Sinkler wrangles leading fitness experts to also address resistant carbs and how changing your workout wardrobe can help lead to weight loss success.
By Elizabeth Larsen
Having trouble fitting fitness into your new mom life? Here's how to create a fresh routine.
Running Pregnant
By Experience Life Staff
You want to stay fit, and you want your baby to be healthy. Here's what's known (and not yet known) about the potential risks and rewards of staying seriously active — and even competing — while you're expecting.
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