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Pilates/Barre

LATEST STORIES

brooke siler
Pilates/Barre | Sports/Recreation

Core Value: Brooke Siler

By Laine Bergeson Becco, FMCHC
Pilates changed Brooke Siler’s body—and her life. Now, helping others transform themselves for the better has become her life’s work.
Person on exercise ball
Fitness Tips | Pilates/Barre

Welcome to the Fitness Revolution

By Gina DeMillo Wagner
No more mundane workouts. The time has come for a new fitness approach that's as fun and interesting as you are. 
pilates
Pilates/Barre | Yoga

Pilates Power

By Sarah Tuff
Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here's what you need to know about this popular mind-body method.
Couple doing yoga outside near the scenic lake
Pilates/Barre | Yoga

Mind-Body Synergy

By Kermit Pattison
Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life's pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.
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