Fitness

One woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.

It’s not because you’re bored. Here’s why yawning might make you more alert and boost your performance.

The key to sticking with a workout program may be strengthening the “muscle” between your ears.

Trained to listen and support, rather than simply dole out advice, health coaches are attracting more attention than ever — from patients and from a healthcare industry desperate for solutions.

An Experience Life editor tackles a “mindful triathalon” — and finds a little peace of mind along the way.

This full-body routine can flip from fat-burning to strength-building — simply by switching up your tempo and rep range.

Globetrotter and peace ambassador Cassie De Pecol shares how following her dream led to the adventure of a lifetime.

Many professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.

Could one hour of running equal seven hours of longer life?

How one man is creating a family tradition of healthy living by making manageable changes to his own diet and lifestyle.

Shake up your at-home exercise regimen with this simple and versatile full-body workout tool.

There are several reasons why you might feel muscle soreness — but workout quality is not one of them.

Yoga has been this teacher’s path to spiritual freedom. It can be yours, too.

A personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.

Fitness is more than just losing weight and toning up — it’s a whole-body pursuit, one that includes tending to the health of one of your most important organs: the brain.

Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.