Fitness

This workout mixes low-impact stair-stepping with high-intensity interval training.

How one woman is finding purpose and fulfillment in her retirement through volunteering in her community.

Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.

Why midlife fitness may reduce the risks of depression later in life.

Get more results in less time with high-intensity interval training.

Our fitness editor offers ways to get moving on a plane, train, or bus.

Fine-tune your form — and breathing rhythm — to make the most of this strength-building staple.

This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.

Our fitness editor reconnects with her backside and discovers that great glutes are about more than brute strength.

Restore mobility — and protect yourself from injury — with this short upper-body warm-up.

Basketball demands an active body and a calm mind. Two experts offer techniques for training both.

How visualization exercises helped one woman heal from the trauma of three hip surgeries and take her dream vacation. 

These change makers are shifting the way we think about what it means to be fit.

If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in.

Think you would benefit from a meditation practice but hate to sit still? Try this new approach.

Finesse your form of the bridge to build a strong derrière that powers you in athletics — and in life. Try four challenging bridge variations that will target and challenge your glutes.

This 30-day program can help you lift your chin over the bar once and for all.

The Olympic snowboarder talks about the benefits of seeking out new challenges.

There are many great strength-training exercises that don’t require any gripping.

Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.