Fitness
LATEST STORIES
What Is Dynamic Stretch?
How an assisted-stretch session at Life Time can help you feel better and reach your fitness goals.
5 Moves You’ll See in LIFT Barbell Strength
This foundational yet challenging strength-training class puts an emphasis on proper form.
7 Things to Consider Before Starting a Workout Routine
Dynamic Personal Trainers share their advice for setting yourself up for success.
Can Chiropractic Care Help Improve My Pickleball Game?
A LifeClinic practitioner explains the potential performance and injury-prevention benefits of working with a chiropractor.
A Push and Pull Workout for Full-Body Strength
Build balanced, full-body strength with this four-part push-pull workout routine.
7 Tips for Preventing Pickleball Injuries
Pickleball pros provide advice for steering clear from injury while playing this popular sport.
30 Minutes at Life Time
Ideas for making the most of your time at the club when you only have 30 minutes to spare.
All in on Running
Life Time Foundation athlete and ultrarunner Barbara Powell moves across the country to train for her most challenging race yet: the Leadville 100-mile.
8 Strength Exercises for Pickleball Players
These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.
5 Tips for Safely Exercising in the Summer Heat
Recommendations from two Dynamic Personal Trainers for working out when it’s hot outside.
9 Tips for Great Workouts Even When You’re Short on Time
Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.
Can Exercise Mitigate the Effects of Parkinson’s?
Bouts of high-intensity exercise may ease the effects of this common neurodegenerative disease, according to a recent study.
Expert Answers: What’s the Difference Between Active and Passive Recovery?
A Dynamic Personal Trainer explains these recovery types — and why both are important for optimal fitness.
Build Your Own Birthday Workout
Our fitness editor celebrates her 40th with a high-energy circuit routine.
Expert Answers: Why Do I Feel So Good After a Workout?
A Dynamic Personal Trainer weighs in on the physiology behind the mood-boosting feelings post-exercise.
How to Do the Man Maker Exercise
This full-body complex combines three strength exercises to create an intense cardio effect.
Fitness Around the World
Martial arts in Brazil, stone lifting in Iceland, mace swinging in India. Infuse your active endeavors with renewed energy, courtesy of the inspired movement habits of other cultures.
Boost Your Fitness With Sprint Interval Training
Sprint interval training (SIT) can improve your fitness performance and transform your body at the cellular level. Learn more and get started with these workouts from Olympic athlete Mechelle Lewis Freeman.
3 Moves You’ll See in SURRENDER Yoga
In combination with meditation breathing, these long-held stretches are designed to relieve tension in your body and mind.
The Benefits of Backward Walking
Walking or jogging in reverse improves stability, balance, coordination, and cognitive function. Learn more.
The Play-Based Workout
Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.