Equipment-Based Workouts

Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.

This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.

Intuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked.

This innovative new method of using kettlebells engages your body and mind in unexpected ways.

Understanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.

Practical meets powerful for a full-body workout with a take-anywhere tool.

Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.

Get strong, build power, and burn fat on your go-to cardio machine.

Build strength and explosive power at the same time with this double-duty workout.

Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.

Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.

Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.

A hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.

Why you need Functional Training and how to do it.

Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.