Blogs
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A Strong, Flexible Bond
Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships.
COMING CLEAN: Sneak Peek
Can’t wait for the July issue? What senior editor Courtney Lewis Opdahl is excited to share.
PUMPING IRONY: What’s the Score?
My lab test scores tell me I’m a healthy guy, except the part about the imminent heart attack.
COMING CLEAN: It’s Not a ‘Diet’
Occasionally, I use the word “diet” on my blog, but I use the term loosely. How I eat is not…
COMING CLEAN: The Brain and the Body
Neuroplasticity is the brain’s ability to reorganize and absorb new information by forming new neural pathways. It’s really quite remarkable:…
COMING CLEAN: Last Call
Around the holidays, I made a conscious effort to monitor my intake of alcohol. We had published “The Art of…
COMING CLEAN: Pin This
If you’re on Pinterest, you can follow my boards for more healthy-living inspiration. I re-post my favorite Experience Life pins,…
COMING CLEAN: Drink Your Veggies
Senior editor Courtney Lewis Opdahl enjoys the benefits of juicing.
COMING CLEAN: A Little Help From My Friends
Changing my diet has taken great discipline. Not only have I fought my own internal voices of dissent, I’ve heard…
Fitness-Buddy Transformations
Founding editor Pilar Gerasimo on how accountability and fitness endeavors go hand in hand.
Align Your Energy
Get your physical, mental and emotional resources all working together, and you’ll be astonished at what you can achieve.
How to Refine Your Life
How editor in chief Pilar Gerasimo began looking at obstacles as invitations to grow and get stronger.
COMING CLEAN: On-the-Road Workout
Senior editor Courtney Lewis Opdahl gets creative for a workout on the road.
COMING CLEAN: Alpha Showdown
When motivation during an athletic competition wanes, one editor gets support from her team.
PUMPING IRONY: Maintain Your Brain
There’s still hope for those of us who don’t always have our brains fully engaged.
PUMPING IRONY: A Healthy Awareness of Death
Thinking about death might be one of the healthiest things anyone can do.
Ten Acts of Healthy Rebellion
Pilar Gerasimo shares her top-10 list from the “101 Revolutionary Ways to Be Healthy.”
Have It Your Way
Defying convention can be incredibly satisfying. But it can also invite a whole lot of trouble.
PUMPING IRONY: Healthy Connections
Who knew that hanging out with friends could help you live longer?
COMING CLEAN: Play Ball
Senior editor Courtney Lewis Opdahl heads to the park for this week’s Boot Camp.
PUMPING IRONY: I Hear Ya
A rare visit to a conventional doctor brings a solution to my hearing troubles.