Blogs
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Clutter’s Continuity
Pilar Gerasimo on keeping up with life’s day-to-day clutter.
PUMPING IRONY: March Madness?
When it’s 70 degrees in March, watching basketball on TV really loses its appeal.
COMING CLEAN: Sprint, Slog, Then Sprint Again
A sprint workout leaves senior editor Courtney Lewis Opdahl breathless.
COMING CLEAN: Boot Camp Fitness Testing
In January, trainer Shane announced that we’d have fitness testing one Thursday instead of Boot Camp. Climbing rope, stretch-and-reach, and running the mile?! Please no! I immediately flashed back to middle-school Presidential Fitness Testing and the residual trauma.
PUMPING IRONY: Can You Say ‘Healthy Brain’ in French?
French lessons haven’t made me fluent, but at least my brain’s getting a good workout.
PUMPING IRONY: My Achilles Heel
When I decided to get back on the basketball court a few weeks ago, my main concerns involved sprained ankles, blown-out knees, dislocated fingers and minor heart attacks. I had no idea that my Achilles tendons would capture so much of my attention.
PUMPING IRONY: Playing the Lottery
The old colonoscopy debate was renewed again last week, when researchers at Memorial Sloan-Kettering Cancer Center in New York released…
COMING CLEAN: 8-Minute Kettlebell Workout
No time to work out? Think again, with this 8-minute kettlebell routine!
PUMPING IRONY: The Trouble With Hearing
For several weeks now, I’ve been having some trouble with my hearing.
What’s Your Passion?
It’s not just a cocktail-party question. It’s the key to discovering a dream life you can start living now.
The Pursuit of Healthiness
None of the positive changes we hope to make as a society can be sustained without the energy and resilience of a whole lot of healthy, vital people.
PUMPING IRONY: How to Grow Old
I’m not the kind of guy who regularly visits the doctor, but if I were and if I lived in…
COMING CLEAN: Yoga Life Lessons
Week 2 of hot yoga and senior editor Courtney Lewis Opdahl is that much wiser.
COMING CLEAN: Team Kettlebells
Courtney Lewis Opdahl tries this quick kettlebell circuit from Survival of the Fittest’s Jen Sinkler.
PUMPING IRONY: An Aging Rookie
It’s often said of rookies who have graduated from the college hardwood to NBA arenas that they have to wait for the game to “slow down” before they can feel comfortable with a basketball in their hands.
COMING CLEAN: Big Dreamer
This is the season of dreams. If last month was for giving to others, January is the month to give…
COMING CLEAN: The Purpose of Project Me
For those of you new to reading my blog, welcome! In some ways, I feel a little new to it…
COMING CLEAN: Brat Attack
My cousin Tanya is about six years older than me. When she’d come to visit us from Florida, she’d bring…
COMING CLEAN: The Season of Celebration…and Stress
Last year was a blur. Most of it sped by, particularly the summer months, when I can’t even tell you…