Life, Unedited

These winter jewels are a real treat, but cleaning them can be a challenge. One of our senior editors shares a little trick for getting at the seeds without the mess.

The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.

Our marketing manager makes oat milk and gluten-free cookies from Heather Crosby’s new cookbook, Pantry to Plate.

Lessons on the joy of sports — and life — from ultimate Frisbee.

In whittling down the wardrobe, what’s the sweet spot for what goes and what stays?

A book by renowned trauma expert Bessel Van der Kolk, MD, explains how trauma lives in the body — and why the body needs to be engaged in recovery.

Our fitness editor attempts Month 2 of Pat Davidson’s 16-week “MASS” program.

This flavorful ingredient adds a tangy pop to any dish and takes only 30 minutes to create.

Our fitness editor considers challenging questions around confidence and power.

Our fitness editor shares four easy-to-adapt kettlebell circuits that kept her sweaty through the holiday weekend.

How Zumba gets me back on my feet.

Our fitness editor explores the language behind lifting weights and body perception.

How one woman found comfort in the words of other great writers after the death of her mother.

A key part of self-care after this election cycle will be finding a place of peace.

Fresh off her flight to attend a fitness conference, our fitness editor shares tips for streamlining your at-home mobility practice.

This quick and easy method makes for a healthy Halloween treat.

Our senior fitness editor learns how a simple reframe can open up a world of new possibilities — in fitness, and in life.

What my grandfather is teaching me about graceful exits.

Anxiety about being judged in the gym can lead to a fear of working out at all. Rejoice instead in what you can do.

This easy method is faster than canning and provides summer-ripe tomatoes all year round.

How to make your own nut milk with ease. Plus, helpful tricks for this dairy-free alternative.