Stephanie Soucheray

Discover which milk alternatives provide naturally occurring protein — and what else to consider when choosing the right dairy-free option for your needs.

Overconsuming seed oils has been linked to chronic inflammation. Here’s what you need to know when purchasing nondairy milk.

Yes, they often do. Here’s what to know.

The dairy-free milk aisle can be overwhelming. Cut through the confusion with this advice.

How to tell when your fruits and veggies have really gone bad — plus, tips to save them before they do.

If you menstruate, avoid meat, or are an endurance athlete, you might be at higher risk for low iron levels. Here’s why.

Iron deficiency can lead not only to anemia, but to brain fog, fatigue, and restless legs syndrome.

Iron is an essential mineral — yet too many of us aren’t getting enough. Here’s how to check your iron levels, as well as how to boost them.

Try these foods and supplements to calm your reflux symptoms.

Discover how chronic use of this common over-the-counter medication can become problematic.

Eating too quickly or while stressed can trigger gastroesophageal reflux disease or GERD. Here are several expert suggestions to tamp down the flames.

Caffeine, alcohol, citrus, and fried foods might be to blame.

Acid reflux is unpleasant and all too common. Integrative nutritionists share how to manage acid reflux symptoms and rediscover the pleasure of eating.

How cautious do we need to be in the kitchen? Our experts share tips for safe food handling, prep, and storage.

Take the long view of the year ahead with this seasonal map of health-supporting reminders.

Some people with gluten sensitivities find some ancient wheat grains easier to digest. Here are five to try.

What are ancient grains, and why should we eat them? Read on for expert advice on how to broaden your whole-grain horizons.