Stephanie Soucheray

Focusing on your finest traits rather than your flaws may boost your quality of life. A popular survey tool can help you get started.

Zinc is necessary for many biological and cellular processes, and researchers are learning more all the time about how it supports overall health.

This mineral is a building block for healthy cells. Learn how to tell if you’re deficient — and what you can do to optimize your zinc levels with good nutrition.

Expert tips to improve your heart health and reduce your risk of arrhythmias.

For decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.

Learn if mold is messing with your body — and how you can clear up the trouble.