Sarah Tuff
LATEST STORIES
How to Build Your Glutes
Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority.
How to Hydrate
Too much? Too little? What to drink and when? Staying hydrated doesn’t have to be confusing – especially once you’re armed with these slick tips from sports-nutrition experts.
Unlock Your Fitness Potential as a Master’s Athlete
Wine and cheese aren’t the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new ways to get fit.
What Is Nordic Walking?
Discover one of the world’s fastest-growing and easiest-to-learn fitness routines: Nordic walking.
Pilates Power
Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here’s what you need to know about this popular mind-body method.
How to Do Overspeed Training
Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you’ve been missing.
Getting Started With Indoor Rock Climbing
Convenient and safe, indoor climbing is attracting enthusiasts at all fitness levels. Discover the fundamentals of this engaging sport – and why it’s likely to leave your whole body looking and feeling solid as a rock.