Sarah Tuff

The transitions from swimming to biking to running represent triathlon’s fourth discipline, and they require their own kind of training.

Balance, flexibility, coordination, and strength are the fundamentals of ice skating.

Two Olympic skiers offer advice to help you feel more confident on your next run down the mountain.

Basketball demands an active body and a calm mind. Two experts offer techniques for training both.

Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.

Kayaking requires a strong core, good posture, and comfort in the water. Three guides share their secrets.

These Canadian outings will inspire you to break out of hibernation and enjoy the season.

These getaways combine adventure with health-enhancing options, leaving you feeling recharged and ready for anything.

Road biking can expand your horizons in more ways than you might expect.

Ready to expand your horizons? Our travel guide will help you go where you’ve never gone before.

These fresh takes on three popular sports will get you outside, moving your body, building community, and feeling like a kid again.

Our nation’s most iconic vacation destinations are that much more awe-inspiring when you experience them up close under your own steam.

Gritty, military-inspired team adventures push your mental and physical limits. They may also redefine your idea of fun.

Thanks to its physical and mental challenges, rock climbing gives new meaning to upward mobility.

Test your physical strength on a trek below the rim of one of America’s most challenging natural wonders: the Grand Canyon.

Cramps and side stitches can derail any workout. Here’s how to treat and prevent these painful contractions.

The annual ride across Iowa offers an exhilarating test of fitness and a large dose of Midwestern hospitality.

Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority.

Too much? Too little? What to drink and when? Staying hydrated doesn’t have to be confusing – especially once you’re armed with these slick tips from sports-nutrition experts.

Wine and cheese aren’t the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new ways to get fit.