Nicole Radziszewski

Embrace your sensory experience — and boost your brain health — by tuning in while working out.

Practical tips to help you stay safe while embracing the great outdoors.

Working out in any setting is good for you, but spending time in nature can lower anxiety, improve concentration and creativity, and foster a deeper sense of connection and purpose.

Hopscotch isn’t just for kids. Level up your fitness by adding this childhood classic to your next functional training session.

Improve your grip and upper body strength by reintroducing this classic playground favorite into your strength routine.

Tumble your way to strong! Here’s how to master the cartwheel for core power, coordination, and confidence.

Play is proven to boost physical and mental health — for kids and adults alike. But what does play look and feel like once we’re grown and more prone to injury? And how can we get more of it in our lives?

No access to a Pilates reformer? Stretch and strengthen your body with these eight moves — simply using a wall as your prop.

Here are some easy ideas to include Grandma and Grandpa — or any elderly loved ones — in physical activities.

Here are some fun ways to encourage your family to move a bit more — and create some amazing memories along the way!

Try these fun and creative ways to get your family moving more!

Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.

Some think the RICE protocol — rest, ice, compression, and elevation — is an outdated way to handle injuries. Here’s how to use a little PEACE and LOVE for recovery.

This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.

A go-to resource to help teens build a workout routine that is flexible, safe, and sustainable.

Are you a teen embarking on a fitness journey? Embrace these tips to help you achieve your goals.

The young adult’s guide to getting strong, fast, and fit.

Yes, according to a recent report from the CDC. Learn more about why.