Michael Dregni
LATEST STORIES
5 Ways Your Office May Be Harming Your Health
Discover what you can do to make your work environment a healthier place to be.
How Exercise Enhances Genes
New research by the Swedish Karolinska Institutet is beginning to unravel the mystery of how exercise alters the function of our genes.
High-Intensity Intervals Change How Muscle Cells Manage Calcium
New study explains why short, intensive bursts of exercise are as effective than long workouts — and why antioxidants can undermine endurance training.
Coca-Cola Funds Scientists Who Blame Obesity on Lack of Exercise, Not Poor Diet
Such “science-backed” misinformation is part of the food industry’s PR campaigns to mislead the public on nutrition.
A Drop of Blood Can Reveal Every Virus You’ve Ever Had
The new VirScan test may be used to create vaccines, track disease outbreaks — and more.
Fast After 50: How to Race Strong for the Rest of Your Life
An insightful training program for the high-performance senior.
Bicycling Values: The Cost of Car vs. Bike Commutes
A new study finds that it’s six times more costly to travel by car than bicycle.
3 Recipes From Almonds Every Which Way
A tasty cookbook devoted to almond milk, almond flour, and almond butter.
On The Bike: Commute by Bicycle and Be Happy
Wanna be happier? Take the long way to work.
On The Bike: Cross-Training
One editor spends the winter cross training for bike racing by surfing.
David and Goliath: Underdogs, Misfits, and the Art of Battling Giants
Author Malcolm Gladwell offers empowering and inspiring stories of everyday Davids battling Goliaths.
Sore back? Aching feet? Read this.
Natural Posture for Pain-Free Living: The Practice of Mindful Alignment by Kathleen Porter explains postural problems and offers functional advice to restore healthy alignment, aiding you in relieving chronic pains, building flexibility, and increasing strength and vitality.
How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
Dilbert comic-strip creator Scott Adams explains how to stumble your way to success — one trip-up and mistake at a time.