Jill Metzler Patton

Dizziness disorders, including vertigo, often occur without a clear cause — and when they persist, they can seriously hamper quality of life. Mind-body methods might hold the key to recovery.

After years of concern over its health risks, Red Dye No. 3 is finally set to be phased out starting in 2027.

Olympian Kara Goucher became a crusader for the rights of women athletes and clean sport. Here’s her story.

If you’re pregnant or nursing, here’s what you need to know about iodine intake.

It doesn’t take a lot to meet your daily requirement of this essential nutrient, but there a few important things to be aware of. Learn more.

It’s tricky. Here’s why and what you need to know.

Learn about the complexity of balancing this essential nutrient and why it matters to your health.

There’s more to this essential nutrient than you may realize. Learn more.

Help your kids develop some basic financial skills.

An intense urge for a particular food could be your body’s way of seeking something that’s missing. Here are nine common messages your food cravings are sending you — and how to respond.

Travel back in time along the U.S. Civil Rights Trail to better understand our past, present, and future.

Practicing generosity during the holiday season can boost your happiness. Here are some meaningful ways to get started.

Author and self-development coach Amber Lyon on the principles that guided her through dark times — and how we can all find a path to self-discovery, courage, and joy.

Exercise physiologist and nutrition scientist Stacy Sims, MSC, PhD, explains what women need to know to stay strong their entire lives.