Henry Emmons, MD

Understanding your dosha can make it easier to manage your mood. Here’s why.

Fortify your stress response — and mental well-being — with these supportive herbs.

It turns out seasonal affective disorder is not just a winter affliction. Try these strategies to lessen spring anxiety.

Try these nutritional strategies to support your psychological and emotional well-being.

B vitamins, magnesium, and omega-3 fatty acids are essential for supporting mood and mental well-being. Here’s why.

Try this short meditation to accept yourself just as you are.

Embracing yourself, just as you are, can help you get out of your own way.

Learning to love well might be the most important thing we can do for our health and well-being.

Tune into natural rhythms to improve your energy, concentration, and sleep.

Explore how adopting a more playful attitude toward life can boost your mental health.

The case for focusing more on what is working instead of what isn’t.

How to overcome the “shoulds” and live a more joyful life.

Explore the five traits of this emotion and insights for tapping into the transcendence and interconnectedness of it.

Henry Emmons, MD, and Aimee Prasek, PhD, explain how thinking creatively can help us create new neural pathways in the brain.

Do you feel cut off from others and even yourself? When we begin to understand our interconnectedness to everything, our natural powers of healing thrive.

Two integrative-health experts offer tips on how to overcome depression and anxiety — and rediscover your joy.

If you’re still exhausted after getting plenty of sleep, it’s possible your adrenal glands need some support.

Learn how this plant compound can help us regulate our mood and sleep for better mental health.

Here are tips to reset your internal clock when Daylight Saving Time ends.

Rhodiola is an adaptogenic plant that can help with mental focus. Here’s how.