Courtney Lewis Opdahl

Find calm with these eight relaxing bedtime — or anytime — moves.

The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.

A self-described “world-class biohacker” shares his favorite health-and-wellness tips.

The Feed the Resistance cookbook author and founder of Equity at the Table shares how food and activism bring communities together.

The reproductive psychiatrist who is popularizing the term “matrescence” shares how we can have a more honest conversation about the emotional challenges of motherhood.

Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.

The joy of the season really does come from the little moments. Here are a few ideas to make it memorable — and less stressful.

In whittling down the wardrobe, what’s the sweet spot for what goes and what stays?

Our managing editor looks to clear out the clutter and start the year fresh with a renewed perspective on the stuff she keeps — starting with the linen closet.

How to make your own nut milk with ease. Plus, helpful tricks for this dairy-free alternative.

This new food trend can be a meal game changer — and teach a few lessons about experimenting in the kitchen.

Finding love and connection after seeing violence on social media feels difficult — and even more confusing to me as a biracial woman.

The first year as a new mom has been a whirlwind. These tips would have served me well at eight weeks postpartum — and even now at 18 months.

Losing a pet is hard any time, but especially during the holiday season. This tip from life coach Lauren has helped me move forward in the grieving process.

One meaningful message from this documentary has helped senior editor Courtney Lewis Opdahl dramatically change the way she eats.