When you commit to a daily reading habit, you’re not only reducing that stack of books collecting dust on your nightstand: You’re supporting memory and brain function, improving your mood, and increasing your empathy, among many other benefits — particularly when reading fiction. Reading at night can even aid your sleep. Audiobooks offer similar health benefits.
All reading is good for you, but reading from an actual book or a magazine (compared with reading on a screen) can help your brain comprehend content. Set a daily goal — whether it’s a page or a chapter a day — and carve out the time that works for you.
More On Cultivating a Daily Reading Habit
The Benefits of a Book Club
A bibliophile’s guide to creating — and sustaining — a great reading group.
Build a Better Brain
Fitness is more than just losing weight and toning up — it's a whole-body pursuit, one that includes tending to the health of one of your most important organs: the brain.
6 Ways to Improve Your Memory and Recall
Staving off memory loss requires more than just exercising your gray matter.
One Healthy Habit
For more inspiration and other challenges, please visit One Healthy Habit.
This Post Has 0 Comments