The Workout: Restorative Yoga (Video)

See how to soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.

By Experience Life Staff | April 26, 2016

For detailed instructions on this workout, visit “The Workout: Restorative Yoga“.

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8 Yoga Poses to Help You Unwind

By Courtney Lewis Opdahl

Find calm with these eight relaxing bedtime — or anytime — moves.

By Kaelyn Riley

These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.

By Maggie Fazeli Fard

Discover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.