Behind the Scenes With Judith Joseph, MD, MBA (Video)

Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.

By Experience Life Staff | October 22, 2025

Read Joseph’s cover story from the November/December 2025 issue of Experience Life.

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7 Strategies to Create a Happiness Habit

By Katherine Reynolds Lewis

Research suggests that small, everyday actions are key to feeling more joy.

By Jessie Sholl

How seeking out the good moments can help you feel happier, calmer, and more connected to those around you.

By Henry Emmons, MD and Aimee Prasek, PhD

Explore how adopting a more playful attitude toward life can boost your mental health.