Latest Stories
PUMPING IRONY: Medicate or Meditate?
While Alzheimer’s patients wait to see if Biogen’s new drug will someday prove effective — and affordable — researchers continue to make a case for the healing powers of meditation.
How to Buy, Store, and Cook Brussels Sprouts
Brussels sprouts get a bad rap. When cooked properly, these little crucifers can be delightful.
Build Shoulder Strength With the Upright Row
Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.
The True Costs of Online Shopping
Why shopping at a brick-and-mortar store might be a greener option than ordering online.
Raising the Bar: Katia Smirnov’s Success Story
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
Consider the Context
There are always opportunities to become aware, to adapt — and to find our own right balance of less and more.
Fitting Fitness In — Virtually
Meet five female Life Time members who have found their fitness stride by training from a distance.
How Massage and Healing Touch Benefit Overall Health
Massage can help with pain relief, digestion, and even immunity.
Live, Work, Play: The Benefits of an All-Inclusive Community
Where you live, the way you work, and how you play all contribute to overall well-being — and having them all integrated can support a well-rounded healthy way of life.
Can Aducanumab Help Treat Alzheimer’s?
Many scientists and Alzheimer’s researchers are not so sure.
The Story of Spices
Prized as global commodities for centuries, spices are experiencing a renaissance. Our experts explain how to source high-quality, fair-trade products to use in your own kitchen.
The Greater Whole
When there are choices that are good for us and the broader system, there is a collective opportunity for more significant change.
The Benefits of Alkaline Water
Research suggests alkaline water may help lower blood pressure and cholesterol and moderate the effects of diabetes.