Latest Stories
6 Tips to Start Working Out — at Any Age
Here are six ways to get over the mental barriers to working out.
Diving for the Win: A Life Time Member Story
Longtime member and veteran Tommy Blake competed in his first-ever swim meet at 81 — and surprised himself with his ability.
Can Massage Help Relieve Headaches?
Shiatsu-style massage and craniosacral therapy can help with chronic headaches.
Larry Prablek’s Success Story
After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.
The Benefits of Group Therapy
Individual therapy sessions are great for mental-health support, but group therapy also offers a variety of unique advantages.
4 Foods to Wake Up Taste Buds During Cancer Treatment
Nourishing yourself while undergoing treatment can be tricky. These foods might help whet your appetite.
6 Tips for Sourcing High-Quality, Fair-Trade Spices
If you want to buy fresh seasonings grown by farmers who are treated fairly, keep these suggestions in mind.
Fit for Life: You’re Never Too Old to Get Moving
One of our greatest misconceptions is that we reach peak fitness when we’re young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
PUMPING IRONY: Medicate or Meditate?
While Alzheimer’s patients wait to see if Biogen’s new drug will someday prove effective — and affordable — researchers continue to make a case for the healing powers of meditation.
How to Buy, Store, and Cook Brussels Sprouts
Brussels sprouts get a bad rap. When cooked properly, these little crucifers can be delightful.
Build Shoulder Strength With the Upright Row
Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.
The True Costs of Online Shopping
Why shopping at a brick-and-mortar store might be a greener option than ordering online.
Raising the Bar: Katia Smirnov’s Success Story
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.