Latest Stories
Why Some Germs Are Good for Immunity
Learn why a little exposure to germs and viruses is good for your health.
PUMPING IRONY: Unsettled by Snoozing?
Could regular daytime napping be a precursor to dementia — or even a sign that the disease has already taken hold? A new take on what has generally been considered a salutary practice creates some concerns, despite its caveats. I’m going to try not to lose any sleep over it.
Goal-Setting That Sticks
How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.
How to Garden With Native Plants
Combating the climate crisis can begin in our own front yard — using native plants, shrubs, and trees. Here’s how.
Kicking the Sugar Habit: How One Life Time Member Stopped Cravings and Found Success
“My addiction to sugar is gone.”
The Pros and Cons of a Raw-Food Diet
Raw-food diets have many passionate advocates, but the benefits differ for different people. Learn how find a balance that’s right for you.
Spring Cleaning Goes Digital
Six steps for tidying up — and securing — your computer and other digital devices.
Get to Know Your Trainers: Meet Mike Thomson
Plus, try his favorite workout designed to challenge your power, strength, and endurance.
How to Use a Neti Pot
Try this Ayurvedic practice to ease cold and allergy symptoms.
Seeds of Hope: Jason Mraz
Singer/songwriter Jason Mraz is also a passionate philanthropist, activist, and organic farmer who’s inspired to change the world for the better.
The Racquet-Sport Workout
This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.
7 Hot and Cold Tea Recipes
Different cultures have various ways of enjoying this age-old beverage. Try one of these recipes to make teatime more delicious.
3 Moves to Relieve and Prevent Elbow Pain
Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.