Latest Stories
Finding Purpose in Fitness
Life Time performer Gerry Haeger shares her motivation for showing up for herself and for her community.
10 Common Causes of Pelvic-Floor Dysfunction
Pregnancy and childbirth are common causes of pelvic-floor dysfunction, but so are stress, surgery, and even bicycling. Here are some other causes.
The Vital Role Standing — Versus Sitting — Plays in Your Health
Sitting for long periods might be common, but it can undermine your health. Standing up, however, is a simple act that can infuse your day with beneficial movement.
A 3-Step, Whole-Person Approach to Healing Endometriosis
This holistic approach for managing endometriosis incorporates an anti-inflammatory diet, stress reduction, and targeted supplementation.
5 Skills for Authentic Communication
How to have deeper conversations.
Understanding Panic Attacks
Learn more about what panic attacks actually are — and what to do if you have one.
ONE HEALTHY HABIT:
Make a Micro-Connection
This month’s One Healthy Habit challenge supports your social health by encouraging positive encounters with others.
What Is Microneedling?
Learn more about microneedling skin treatments that can help boost collagen, improve skin texture and firmness, and reduce the effects of aging.
The 5 S’s of Pelvic-Floor Function
The “Five S’s” is a mnemonic encompassing the five major functions of the pelvic floor. Here’s what they are.
5 Stretches to Help Your Pickleball Game
A Dynamic Stretch Specialist on the importance of prioritizing your flexibility and mobility to reduce the risk of pickleball injuries.
5 Healthy Plant-Forward Casseroles
Flavorful and full of good-for-you ingredients, these vegetable casseroles will warm you up as winter sets in — no condensed soup required.
The Simple Kettlebell Complex
Work your entire body with this fast, fun routine.
What Are Some Common Symptoms of Pelvic-Floor Dysfunction?
Pelvic-floor tightness and pelvic-floor weakness are the two main categories of pelvic-floor dysfunction. Here’s why.