PUMPING IRONY: A Risky Business
While pandemic-weary Americans are stretching the boundaries that once contained their activities, I find myself wondering about my own tolerance for risk.
Are Sweeteners Like Stevia and Monk Fruit Better for You Than Sugar?
Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?
4 Ways to Fine-Tune Your Yoga Practice
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
Stress Management for Busy People
7 realistic ways time-starved folks can add stress relief to their days.
7 Reasons to Stop Yo-Yo Dieting
Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
How to Support Anxious Teens
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
Stepping Out of My Comfort Zone
One woman shares how committing to her health and fitness helped her stay true to herself, discover new passions, and build a strong, supportive community.
Why You Need to Eat Fiber
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
Water Warrior: Jason Momoa
Jason Momoa shares his passion for ocean conservation, water equity, and eliminating single-use plastics once and for all.
5 Signs You’re Not Eating Enough
Why under-nourishing your body may be holding you back from achieving your health goals.
14 Reasons Why Sex Might Be Painful for Women
There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.
Workouts vs. Exercise Programs: Which One Is Right For You?
Approaches to fitness plans may vary, but which route you choose could influence the results you see.
Coffee for Wellness?
Coffee gets a bad rap, and in excess it can be trouble. But enjoyed in moderation, it has a bright side, too.
PUMPING IRONY: The Perils of Normalcy
Six months into the current pandemic, I realize I’ve begun to forget the lessons it’s been trying to teach me.
Build Your Own One-Bowl Meal
This mix-and-match template will help you craft a flavorful, filling, and healthy bowl with key nutrients as your building blocks. Plus, get the recipe for the LifeCafe’s newest bowl to make at home yourself.
How to Optimize Your Meals to Boost Metabolism
Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.
What Is Flexible Dieting — and Is It Right for You?
Discover the pros and cons of this trendy concept.
Exercise Can Boost Immunity and May Reduce Risk of COVID-19
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
How to Help a Friend Deal With Pandemic Anxiety
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
