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tart cherry smoothie

Tart Cherry Postworkout Recovery Smoothie

By Robin Asbell

Tart cherries are often recommended for alleviating muscle soreness, and their juice can help you sleep more soundly. Adding magnesium makes this an especially good postworkout smoothie because it can aid muscle recovery and is often used to soothe leg cramps.

Fall Chicken Salad

Fall Chicken Salad

By Chef Chris Patt

Roasted chicken and vegetables and a warm spice mix make for a nourishing and comforting chicken salad that’s perfect for colder-weather months. It’s dressed with a homemade egg-free, protein-boosted mayo.

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