A New Look at Chronic Lyme
Many physicians who treat tick-borne diseases now combine conventional medicine with gentler integrative strategies — and more long-term patients are getting well.
Search results for “fitness education motivation”
An ARORA Transformation
How a career shift to leading Life Time’s active aging initiative transformed one Life Time executive’s own health and well-being.
What Is Homeopathy?
Treating mild ailments with homeopathic medicine is becoming more mainstream in U.S. healthcare. Learn how it works, and how to make it part of your own healthcare toolkit.
The Health Benefits of Sprint-Interval Training (SIT)
All-out sprint intervals can boost your fitness — and transform your body at a cellular level.
5 Heritage Diets and Their Health Benefits
Our ancestors have a lot to teach us about eating well. These heritage diets provide a guide to healthy living.
PUMPING IRONY: Is It Time for a New Take on Dementia?
As Big Pharma continues to flail away on the Alzheimer’s front, new research increasingly turns toward identifying lifestyle changes that can lower the risk of falling prey to the disease.
5 Rules for Anti-Inflammatory Eating
Say no to sugar, embrace your inner herbivore, and three other tips for anti-inflammatory eating.
All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts
With Danny King, Master Trainer
Heart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, how to use it in your workouts, and the ways you can identify the key metrics needed for yourself.
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Inspired to Move
With @KaisaFit
Movement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefit that comes from moving our bodies often and in ways that feel good and bring us joy.
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7 Easy Ways to Revamp Your Fitness Routine
Here are some simple but powerful ways to breathe new life into your routine – and jump-start your fitness growth.
STRONG BODY, STRONG MIND: Identity Crisis
Experience Life‘s fitness editor talks about the benefits of adopting a fitness identity — and what happens when you lose it.
4 Ways to Add More to Your Fitness Routine
Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.
6 Tips to Work Out While Fasting
Here’s how to stay strong and energized while refraining from food and drink.
STRONG BODY, STRONG MIND: How to Trust Yourself at the Gym
Our fitness editor shares her struggle to find a fitness regimen — and mindset — that’s effective and fun.
How to Create a Strong Core
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
Expert Answer: The Fitness Value of Walking
I enjoy walking and hiking for fitness. But am I getting a decent workout? Do I need to be doing something more?
Expert Answers: Thick Trapezius Muscles, Injury-Related Pounds and More
We ask the experts how to avoid building thick “traps,” naturally minimizing joint pain, and sprinting for non-runners.