Search results for “fitness education motivation”
How to Deal With Pandemic Burnout
A therapist who specializes in burnout offers tips for self-care during a crisis.
The Pros and Cons of Caffeine
Michael Pollan on the health benefits of “the world’s most widely used psychoactive drug.”
Adaptive Athlete: A Q&A With Paralympian Joe Delagrave
After a boating accident left him paralyzed at 19, one athlete found his passion in wheelchair rugby — and encouraging others to overcome obstacles.
4 Downsides of Nonstop Training
Smart athletes understand the value of backing off once in a while. Here’s why.
How to Let Go of Perfectionism
Embracing failure is just one strategy to quiet your inner critic.
7 Life Lessons of Competitive Swimming
What kids acquire between swim lanes can be used to navigate the waters of life.
Life Time in the News: “Woman Credits Her Fitness Transformation for Her Ability to Battle COVID”
For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.
PUMPING IRONY: Reunion
Like many empty nesters, I often wonder what role I should be playing in my adult children’s lives. An unexpected visit from our daughter after months of silence provided some clarity.
Cullen Jones’s Success Story
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
5 Reasons Why Training in a Group Can Get You Better Results
No matter what your personal goals are.
The Powerful Benefits of Moving Your Body
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
How Fitness Can Improve Your Brain and Mental Health
Moving your body can help you sharpen your focus, improve your mood, and more.
Growing Older — and Healthier — Together
Members Barbara and Larry Foster on how they’ve stayed the course with their healthy lifestyle.
PUMPING IRONY: Born to Run?
Late-blooming runners are routinely beating veteran racers at the national level, raising questions about the toll decades of training exact on the body — and why we choose to run (or not) in the first place.
Is Depression Overdiagnosed?
Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.
5 Truths Behind Weight Loss Success Stories
Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.
Creating Positive Change: What’s Your Why?
Four Life Time members and 60day Challenge finalists share the lessons they learned using the program to transform their physical, mental, and emotional health.
5 Things to Do — and Not to Do — When Starting a Health Program
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
How Procrastination Can Sabotage Your Weight-Loss Goals
Plus, five ways to stop delaying your health and fitness efforts.
6 Tips to Start Working Out — at Any Age
Here are six ways to get over the mental barriers to working out.