How to Start Indoor Rock Climbing
Indoor climbing requires physical and mental strength. A seasoned climber shares his hard-earned secrets.
Search results for “fitness education motivation”
Has Instagram Changed the Way We Eat?
A social-media platform is changing food culture. Are we OK with that?
PUMPING IRONY: A Matter of Life and Death
A new study reveals a fragmented and inefficient longevity industry. I’m not the only one who hopes it stays that way.
You’re Probably Not Overexercising
If your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
The Good News About Bad Behavior
Katherine Reynolds Lewis talks about her new book and why we need a new approach to parenting and discipline.
PUMPING IRONY: The Boomerang Effect
An alarming percentage of seniors are shuttled between hospitals and nursing homes and back again, complicating their recovery. And government policies may be making the situation worse.
How to Guide the All-In Athlete
Here are four tips to make sure your sports-loving kid does not become overwhelmed.
9 Missing Links to Weight Loss
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
STRONG BODY, STRONG MIND: Remember Who You’re Here For
Our fitness editor talks about finding deeper meaning — and personal connection — in workouts.
How Your Hormones Affect Weight Loss
In his book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
How to Exercise in Your Third Trimester
If you stay active and support your body’s needs, you’ll improve your mindset prior to labor and boost your chances of a smoother postpartum recovery.
Plus-Size Wellness Advocate Sarah Sapora Talks About Getting Healthy
One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
How Do I Play Video Games More Mindfully?
Here are two tips to prevent video gaming from becoming a time-suck.
Tips to Ease Into Minimalist Living
Best-selling author Joshua Becker explains how downsizing your possessions and your calendar can help you focus on the things and people that matter most.
How to Set Boundaries Between Work and Home
In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.
One Positive Action
Why committing to do just one thing is an essential first step in achieving our goals.
Hannah Bower’s Success Story
When this gymnast lost her sport and came close to losing her life, she had to change her mindset to rediscover her identity.
STRONG BODY, STRONG MIND: Ghosts of My Past
Our fitness editor reflects on her changing motivations to work out.
“This is a really big challenge.
And we will get through it.”
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
Bobby Howland’s Success Story
Conquering marathons wasn’t enough for this runner, so he found a larger purpose.
STRONG BODY, STRONG MIND: Out With Earn-and-Burn
Our fitness editor challenges the mindset of exercise as a way to “burn off” your last meal.