Step Inside: Life Time West Boca and Life Time Boca Raton
This city in South Florida is getting a new athletic country club — plus revamps to a beloved location.
Search results for “fitness education motivation”
Tried and True
Life Time Team Member Racquel W., shares the key factors that have helped her navigate life’s unexpected obstacles with patience and grace.
Step Inside: Life Time Otay Ranch
The San Diego area welcomes its second Life Time athletic country club.
5 Things Every Trainer Wishes You Knew About Your Fitness Efforts
Do you have any of these common assumptions?
How Fitness Success Helps Career Success
Stressed out and strapped for time? Don’t skip that workout. Research indicates that those who break away from their desks reap physical, mental and professional rewards.
The Case for Low-Impact Exercise
Low impact doesn’t mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
Overcoming Gym Intimidation
Don’t let jitters and insecurity keep you from enjoying your in-club workouts.
The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts
Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.
Tried and True
Life Time Team Member Racquel W., shares the key factors that have helped her navigate life’s unexpected obstacles with patience and grace.
How Play-Inspired Moves Can Boost Your Fitness
Play is proven to boost physical and mental health — for kids and adults alike. But what does play look and feel like once we’re grown and more prone to injury? And how can we get more of it in our lives?
How to Embrace Your Changing Body as You Become More Fit and Lose Weight
Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.
A Sense of Security: Jarron Lucas’s Success Story
For one man, a childhood dream to serve his community inspired a physical transformation.
How Flexibility Affects Fitness
Learn the common sources of stiffness as well as techniques to increase your flexibility — and the benefits you may reap from doing so.
Which Style of Martial Arts Is Right for You?
Martial arts aren’t only for action heroes and kids. The training is a great workout for the rest of us, too.
How to Do a HIIT Workout
Get more results in less time with high-intensity interval training.
How to Build a Spring Workout Routine
Channel the energy of the season to build a dynamic and sustainable workout.
3 Unexpected Traits of a Great Personal Trainer
Look for these attributes to find a personal trainer unparalleled in the experience they provide and change they elicit.
The Rise of Hybrid Fitness Training and Competitions
With Wes Robertson and Juan Hererra-Perla
Learn why some athletes are choosing hybrid training as an effective and efficient approach to exercise, as well how, for some, participating in hybrid fitness competitions has enhanced their health and fitness.
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Ask the Trainers: Your Fitness Questions, Answered
With Makoto Matsuo, CPT & Sarah Pope, CPT
What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members.
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Overcome Unidentified Fitness Obstacles (UFOs) for Lasting Health and Happiness
Are Unidentified Fitness Obstacles sabotaging your fitness goals?
Fitness Testing 2.0
Test your fitness — and improve it — with these targeted, repeatable tasks.