A Better Way to Burn Fat
If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need.
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What Is Yin-Yang Fitness?
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
Expert Answers: 10-Minute Fitness, Creatine, Toxic Cardio, and Why You Should Warm Up
Here we wrangle leading experts to address your most perplexing workout quandaries and conundrums — from teens and creatine to the impacts of cardio on strength training.
Ready-for-Anything Fitness: 7 Essential Functional Moves
Why you need Functional Training and how to do it.
The Benefits of Corporate Wellness Programs
With healthcare costs soaring and employees suffering from an increasing number of stress- and lifestyle-induced maladies, some employers are turning to corporate wellness programs to keep their people healthier, happier, and more productive. And in many cases, it seems to be working.
Tips to Start Exercising When You’re Overweight
Sixty percent of Americans are classified as overweight. If you’re one of them you should know how to exercise around your extra pounds — without risking injury and setbacks.
How to Use Intuitive Training
Learn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
Resilience in Motion
Life Time member Lindsay Guentzel is staying committed to her health and wellness while living with an incurable disease.
How AI Is Changing Health and Fitness
Health and fitness experts share their insights, concerns, and hopes for artificial intelligence.
How Fitness and Health Can Boost Your Career Success
Whether you work for a living or live for your work, managing your physical health and fitness may be more critical to your career than you realized. Find out why the shape you’re in can make or break your success.
Fitness Around the World
Martial arts in Brazil, stone lifting in Iceland, mace swinging in India. Infuse your active endeavors with renewed energy, courtesy of the inspired movement habits of other cultures.
A Guide to Exercise at Every Age
Your body evolves as you age — and your workout program should, too. Here’s a guide to staying active through the decades.
A Teen Fitness Guide
The young adult’s guide to getting strong, fast, and fit.
How to Stay Fit When Life Gets Busy
In the context of other life priorities — such as career and family — sometimes our workout plans have to give a little. But how much, and for how long?
Lift to Lose Weight
Can you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here’s how to lift to lose fat.
Bobby Jessee’s Success Story
A man shares how a double-bypass surgery at age 54 inspired him to prioritize his fitness — and how he’s reaping the rewards at 91.
Health and Wellness Trends to Watch in 2022
Life Time experts share their predictions for what will be top of mind in the coming year.
How to Use a Heart-Rate Monitor to Measure Your Fitness Success
Feel like your fitness regimen is stalling? Grab a heart-rate monitor for instant feedback and lasting motivation.
The Full-Body Group Fitness Class Plan
With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.
How to Be Naturally Fit
By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take you into the woods and help you once again become the animal you are.
How to Dress for Your New Body
Think fashion is frivolous? Psychologists say clothing is inextricably tied to how we feel, especially when our bodies are changing through weight loss or improved fitness.