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fresh spring rolls made with basil

Basil Spring Rolls With Crispy Tofu and Black Vinegar Dipping Sauce

By Maddie Augustin

Flavorful and satisfying, these rolls combine fresh basil, mint, and cilantro with crispy, gently seared tofu.

Garlic-seared steak with asparagus on a plate next to a bowl with a side salad and smaller bowls of pesto and parmesan.

Garlic-Seared Steak With Asparagus

By The Life Time Health Team

Asparagus brings bright and fresh flavor to this garlic-and-herb-butter steak — which can also be made with ghee to make dairy-free.

a deconstructed spring roll salad

Spring Roll in a Bowl

By Maddie Augustin

This colorful and satisfying recipe offers a deconstructed take on spring rolls.

Blueberry Blast Shake

Blueberry Blast Shake

By Life Time

Get a blast of blueberries and walnuts for brain-supportive benefits.

fresh spring rolls and peanut sauce

Rainbow Spring Rolls With Peanut Sauce

By Maddie Augustin

Enjoy this colorful and nutritious roll that’s made from a medley of fresh vegetables and wrapped in rice paper.

a simple green salad

SOMETHING SIMPLE: Little Green Salad

By Kaelyn Riley

Simple, healthy, and ready in just five minutes.

ingredients for a purple smoothie

Purple Collagen Smoothie

By Robin Asbell

Give your mornings a boost with this vanilla-collagen-packed smoothie.

almond protein cookies

Almond Oat Protein Cookies

By Robin Asbell

These vegan cookies, made with almond butter, avocado oil, rolled oats, and vanilla protein powder, are a great on-the-go snack for your kids — and you!

high protein chocolate frozen yogurt

Chocolate Frozen Yogurt Bark

By Robin Asbell

Made with protein powder, this indulgent treat will satisfy your cravings and provide sustained energy.

Chocolate Pecan Pie Energy Bites

Chocolate Pecan Pie Energy Bites

By Robin Asbell

These high-protein energy bites, which include chocolate collagen powder and dates, are delicious and convenient for busy days.

ingredients for a mango cheesecake smoothie

Mango Cheesecake Smoothie

By Robin Asbell

Cottage cheese provides a rich and luxurious texture to this high-protein smoothie.

easy spicy tofu

SOMETHING SIMPLE: Spicy Braised Tofu

By Maddie Augustin

This protein-rich, vegetarian main dish is ready in less than 15 minutes.

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