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a bento box with tzatziki dressing, boiled egg and veggie sticks

Tzatziki Dressing

By Maddie Augustin

Tzatziki is often served with gyros, but it can also be a nice creamy accompaniment to many meals.

glass container filled with balsamic marinated tomatoes

Balsamic-Marinated Tomatoes

By Maddie Augustin

These simple marinated cherry tomatoes will stay fresh in the refrigerator for up to a week.

Healthier Peanut Butter Cups

Healthier Peanut Butter Cups

By Anika Christ, RD, CPT

Trade in the store-bought candy for this easy-to-make, healthier alternative.

crispy herbed tofu in a glass container

Crispy Herbed Tofu

By Maddie Augustin

A dusting of cornstarch is the key to the crisp texture.

metal lunch box container with brown rice pilaf

Brown Rice Pilaf

By Maddie Augustin

This healthy pilaf is studded with sun-dried tomatoes and fresh basil and parsley.

baked falafel in a glass bowl

Oven-Baked Falafel

By Maddie Augustin

Dried chickpeas are the key to achieving the perfect falafel texture: crisp on the outside, fluffy on the inside.

hand holding mug of pumpkin spice latter

Pumpkin Spice Oat Milk Latte

By Chef Ryan Dodge

The use of fresh spices and caramelization of canned pumpkin brings rich flavors to this favorite fall beverage.

a sturdy green salad in a metal lunch box bowl

Sturdy Greens Salad

By Maddie Augustin

Use any sturdy green — like kale, chard, mustard greens, or collard greens — to make this hearty salad.

Lucy Sanchez and her mother

Lucy Sanchez’s Favorite Pozole Verde (Her Mother’s Recipe)

By Life Time

Life Time team member Lucy Sanchez shares this beloved recipe of her mother’s — and the story that surrounds it.

Two glasses of Coach Lo's signature green shake.

Coach Lo’s Signature Green Shake

By Lindsay Ogden, CPT

Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program.

canning jars filled with roasted tomato sauce

Roasted Tomato Sauce

By Robin Asbell

Roma tomatoes are roasted with onions, garlic, and herbs and then blended and canned.

a jar of picked beets

Pickled Beets

By Robin Asbell

These ginger-infused pickled beets can be processed in a hot-water bath for longevity — or simply refrigerated and used within a month.

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