Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what’s true, what’s false, and how creatine could benefit your health.
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
The incidence of autism is growing at an alarming rate. Experts are struggling to discover why. Slowly, a strange and complex picture is coming together. It suggests that autism’s mysterious mechanisms could ultimately reveal health truths relevant to us all.
Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.
Mounting research — and the exploits of one extraordinary Irishman — suggest that it’s never too late for seniors to reap the benefits of strength training.
These nutrient-dense fruits are good for so much more than breakfast and snacks. Enjoy them as often as you like.
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
You need protein and more to get and stay strong. These essential nutrients can support your muscles now and for the long haul.
Dr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.
Looking to reach some major goals this year? These practical, right-now steps can help you build the momentum you need to make steady progress — starting today.
A marine biologist on why water calms our brains.
How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
Acne, eczema, psoriasis, and other skin conditions can be red flags pointing to more serious health concerns. Here are six of the most common — and how they might be speaking for the rest of your body.
You could live forever and never run short of anti-aging studies.
On Day 1 in Geezerville, a nasty head cold and some major sleep deprivation have me leaning toward the negative.
A new study reveals a fragmented and inefficient longevity industry. I’m not the only one who hopes it stays that way.
Results of a new study threaten to upend decades of longevity research and perhaps require physicians to act more like car mechanics.
Discover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.
The reproductive psychiatrist who is popularizing the term “matrescence” shares how we can have a more honest conversation about the emotional challenges of motherhood.
Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.
