Minimalist Gift Ideas
Thoughtful presents that don’t add to life’s clutter.
Search results for “healthy aging”
5 Benefits of Curiosity
Discover how cultivating an inquiring mind can help you lead a happier, healthier life.
7 Tips to Reclaim Your Time and Find Joy Offline
At work, at home and on the go, you probably spend hours enmeshed in the Web. Is it time to pull more of your life free of its sticky grasp?
The Transformative Power of Rewilding Retreats
A human “rewilding” retreat helps a longtime city dweller face her fears, relinquish control, and rediscover what sparks her joy.
The Sipping Point: Women and Alcohol
Many women are drinking more than ever before. Are you one of them?
Fit-for-Life Training
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
PUMPING IRONY: The Upside of Anxiety
I do my best to avoid the stress that comes with worrying, but a new study suggests that a little angst can deliver some surprising benefits.
13 Reasons Why Drinking Water Matters
From joint health to energy production to skin health, here’s why you should drink water.
Tips and Strategies to Maintain Your Vision
Most of us take our eyesight for granted. But without proper care, nutrition, and protection, our eyes are vulnerable to damage and degeneration. Find out what you can do to keep your vision crisp, even as you age.
12 Strategies for a Safe Detox
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
The Problem With Dams
Locks and dams are artifacts of the 20th century that we will have to pay dearly to maintain or have removed in this century. But restoring our rivers could pay off in myriad ways.
How Noise Affects Your Health — and What to Do About It
Excess noise isn’t just irritating — it can undermine your health. Learn why it’s important to calm the clamor with these strategies.
How Stress Affects Your Body
Understand how stress operates in your body — and how to reduce stress and build resilience.
Inside Olga Kotelko’s Brain
New research offers the first glimpse at the effects of regular physical activity on a nonagenarian’s brain.
6 Signs You May Have a Pinched Nerve
A chiropractor outlines common symptoms of pinched nerves, what to do if you have one, and how to prevent them.
7 Workplace Communication Challenges and How to Overcome Them
Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.
Reconnect With Your Partner on a Getaway
Committing to an annual trip can help couples rediscover what brought them together in the first place.
Staying Human in the Digital Age: Q&A With Manoush Zomorodi
The podcast host and author shares her top insights on maintaining a healthy relationship with technology.
10 Strategies to Help Halt Diet Talk
Comments and conversations related to diet culture can trigger complicated emotions involving food and weight. One expert offers advice for setting healthy boundaries.