It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises – and it is compact enough to fit in the corner of a suitcase. You can try any or all of these 12 moves during your next workout to take advantage of its versatility
Kids are often sports obsessed or activity averse. Here’s how to help your children find movement that’s just right for them.
We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.
If you suffer from chronic pain, working out may be the last thing you feel like doing. But exercise can make you feel better – now, and over the long term.
I do my best to avoid the stress that comes with worrying, but a new study suggests that a little angst can deliver some surprising benefits.
Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.
Excess noise isn’t just irritating — it can undermine your health. Learn why it’s important to calm the clamor with these strategies.
Understand how stress operates in your body — and how to reduce stress and build resilience.
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
Feeling tired but wired? Balance your hormones and you can balance your life, says Sara Gottfried, MD.
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
A human “rewilding” retreat helps a longtime city dweller face her fears, relinquish control, and rediscover what sparks her joy.
Thoughtful presents that don’t add to life’s clutter.
At work, at home and on the go, you probably spend hours enmeshed in the Web. Is it time to pull more of your life free of its sticky grasp?
A prediabetes diagnosis can trigger all sorts of nightmarish scenarios, but mounting evidence suggests that seniors are a lot less likely to develop type 2 diabetes than we’ve been led to believe.
Did you give up on grains entirely when you cut down on carbs? Or are you a white-bread and refined-flour junkie? Either way, it might be time to take a closer look at the value of whole-grain goods.
As doctors learn more about their consequences, people who have suffered traumatic brain injuries are finding renewed hope.
New research offers the first glimpse at the effects of regular physical activity on a nonagenarian’s brain.
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you’re a runner or not.
Ready to have your best year ever? Two of the country’s top coaches weigh in with advice on getting liftoff for the next phase of your life.
Discover how cultivating an inquiring mind can help you lead a happier, healthier life.
