As Big Pharma’s latest Alzheimer’s drug faces renewed skepticism, a new study suggests that avoiding ultraprocessed food may be a more promising approach to maintaining healthy cognitive function as we age.
It’s an approach to meal planning that may help you manage digestion and blood sugar.
While the longevity industry touts an obscure generic drug as the latest antiaging panacea, even some of its disciples are counseling caution.
Your brain changes over the course of your lifetime — for better or for worse. Here’s how to make the most of your gray matter.
If you can’t get enough protein in your diet through food alone, you may want to consider supplementing with an amino acid.
There are lots of sports supplements out there, claiming to make you faster, stronger or more enduring. But which ones really boost sports performance?
The creator of ARORA Barre on the advantages of this exercise format for active older adults.
Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
Strength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.
What is that sound coming from your joints, and should you be concerned? Find out what’s normal, and what you might want to get checked out.
What you can do to break codependency and cultivate healthier, more satisfying relationships.
In reclaiming her health and fitness, a mom discovers a calling, a community—and her sense of self.
In business, there’s a concept known as the “Peter Principle” that describes how individuals within an organization tend to be promoted through the ranks until they rise to their level of incompetence.
The foods you eat can have a major effect on your brain’s health.
Look closely into the complex implications of making the world your supermarket, and you’ll likely gain a new appreciation for the advantages of eating closer to home.
With healthcare costs soaring and employees suffering from an increasing number of stress- and lifestyle-induced maladies, some employers are turning to corporate wellness programs to keep their people healthier, happier, and more productive. And in many cases, it seems to be working.
Memories of a former colleague — and recent research — remind me that an upbeat view of aging may pay healthy dividends well into our later years.
Don’t assume that aging equals poor health, says John La Puma, MD. With a healthy diet, you can turn back the clock.
New research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.
By blending compassion with neuroscience, behavior-change expert Kyra Bobinet, MD, MPH is shaping the future of health improvement.
As we age, our microbiomes change — and that might be a good thing. Here’s why.
