How to Create Your Own Charcuterie Board
A charcuterie board offers a medley of flavors and textures — and is a tasty, minimal-effort dinner option that’s ideal for the season.
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Good Carbs vs. Bad Carbs
Carbs have gotten a rotten rap lately, partly because they’re frequently lumped into one big-bad category. But not all carbs are bad! Find out which are worth befriending, and which are better to let go.
Kitchen Adventures With Well Fed‘s Melissa Joulwan
Embrace bold and vibrant flavors with these multicultural Paleo recipes.
How to Get Your Kids in the Kitchen
It’s never too early — or too late — to introduce your kids to the life skills learned in the kitchen.
9 Healthy Holiday Dips and Spreads
Caramelized onion dip, beet hummus, cashew “chèvre,” and more! These nine dips will make holiday entertaining a breeze.
Savoring Salmon: Recipes, Techniques, and More
Enticing and unexpected ways to enjoy this super-healthy fish.
Salmon and Veggies Baked in Parchment (Video)
An intimidation-free, how-to guide to cooking fish in parchment paper. This recipe for salmon and fresh veggies from That Food Girl Betsy Nelson is a cinch.
ONE HEALTHY HABIT: How to Eat More Vegetables
In this month’s challenge, improve your gut microbiome and boost overall health by consuming more veggies and herbs.
Spiced Raw Veggies
Not only do many spices naturally boost your metabolism, they’re also delicious. These spice mixes will make you much more likely to opt for raw veggies when you’re looking for something to munch on in the afternoon.
Yum Universe: 5 Plant-Based Recipes From Heather Crosby
Learn to love plant-based meals with approachable foods that are as healthy as they are delectable.
The Veggie With Bling
What’s the sexiest, tastiest, most splurge-worthy green out there? Food writer Dara Moskowitz Grumdahl makes the case for the Belgian endive.
Spices for Health: Reader Favorites
Learn how to incorporate health-supporting spices into your healthy-eating regimen with these reader-submitted ideas — and share your own!
5 Gluten-Free Pizza Recipes
Creative, gluten-free crusts everyone can enjoy, plus an inspired array of nutritious toppings.
Mechelle Lewis Freeman on Moving Fast
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
The Health Benefits of Supergreens
Packed with phytonutrients, supergreens detox, nourish, and heal. Here’s how you can get more of them into your life.
6 Food Habits That Age You
These unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out.
How to Make Over Your Breakfast, Lunch, and Dinner
Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.
3 Common Myths About Nutrition for Older Adults
A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.
5 Energy Slumps and How to Avoid Them
Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy.
12 Hearty Crock-Pot Meals
Created by our Life Time experts, these slow-cooker meals are easy, delicious, and packed with nutrition!
Salads From Around the World
Four unexpected, nutrient-packed salads from Mexico, Nepal, France, and Italy.