Paleo or vegan, conventional nutritionist or holistic healer, USDA lab rat or New York Times columnist —when it comes to how to be healthiest, there is a lot of disagreement but the one thing just about every expert will tell you to do?
After years of struggling with her own chronic illness, nutritionist and blogger Amie Valpone shares how an anti-inflammatory, whole-food diet has changed her life for the better.
Both Paleo and vegan diets have become popular in the last few years. But what are their pros and cons, and how might they affect your health? We assembled a roundtable of experts to make sense of the debate.
Plus, easy and nourishing recipes to get you started.
Looking to reach some major goals this year? These practical, right-now steps can help you build the momentum you need to make steady progress — starting today.
Plus, easy and nourishing recipes to get you started.
Cauliflower, kale, and other crucifers are some of the most anti-inflammatory foods out there. But, how do they affect digestion and thyroid function?
Bring more convenience, ease, and variety to mealtime with this batch-cooking method favored by foodies.
Getting your family to eat right can be tricky. Here are the clever tactics — and expert wisdom — that can help you rise to the top 5 challenges.
Using food to nourish your body is always important, but perhaps even more so during pregnancy. Here’s a look at how I’m fueling my body for the health of myself and my baby.
Learn why a greens powder may be a worth it way to boost your veggie intake — and what to look for when selecting one.
Catered banquets. Big-deal dinners. Gobbled-down anything. The eating scenarios we face at work are rarely ideal. Here’s how to make the best of three tough situations.
Give “fast food” new meaning: When you prep a few ingredients ahead of time, you can build tasty, wholesome meals in minutes.
Upgrade your morning meal with these healthy, inspiring favorites from around the globe.
Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”
Good gut health requires more than consuming enough probiotics.
Kris Carr’s 12 tips on thrifty grocery shopping for healthy food.
Satisfy your urge to cozy up with these healthy, seasonal recipes.
Too many chronic ailments have been pronounced “incurable.” Here’s how some forward-thinking practitioners are resolving such conditions — and transforming their patients’ lives.
Summer is an ideal excuse for eating outdoors. Here are inspiring new ways to create a meal you’ll savor.
