Keto: Health Benefits, Cautions, and Controversies | The Ultimate Guide
This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.
Search results for “toxins”
11 Tips to Improve Indoor Air Quality
Simple steps to clear the air inside your house.
8 Factors That Age Us Prematurely — and What We Can Do About Them
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
An All-Natural Gym Recovery Kit
Bounce back more quickly between workouts with these all-natural recovery strategies.
The Food Poisoning–IBS Connection
Food poisoning can trigger irritable bowel syndrome. Here’s how — and what you can do about it.
Kicking Candida
Some call it an invisible epidemic. When Candida albicans, a family of yeastlike fungi that lives in our digestive tracts, multiplies out of control, it causes mysterious symptoms and serious health woes for women, men and children. Is it breeding in you?
Cholesterol Reconsidered
Research disputes cholesterol’s reputation as the primary culprit behind heart disease. Here’s the real scoop on its role in the body, the right ways to bring it down naturally, and why cholesterol-lowering drugs may not be the cure-all we’ve been led to believe.
The UltraSimple Slimdown
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
Food Fright: What Are You Really Eating?
The food industry has turned out some scary stuff in recent decades, but that doesn’t mean you have to stand quaking in your kitchen. Here’s how to take the fear out of your food choices — and put common sense back in.
How to Heal a Leaky Gut
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to heal your gut lining and avoid leaky gut syndrome.
Reset Your Stress Response
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
7 Hidden Triggers of the Sympathetic Stress Response
Here are a few surprising ways we can be triggered without even knowing it.
Taking On the Allergy Epidemic
Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
6 Keys to a Happy and Healthy Life
A functional-medicine pioneer explains how to make small choices that build lasting well-being.
Demystifying Detox
Detoxing is all the rage these days. But what’s the right way to approach it? Here’s everything you need to know to lose your toxins without losing your mind.
How a Dietitian Does a Detox
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
How to Optimize Your GI System’s Natural Detoxification Process
Learn more about the vital role your gastrointestinal system plays in detoxification — and how you can support it.
DIGIN: A 5-Step Functional-Medicine Protocol to Treat Digestive Disorders
This framework can help simplify the process of diagnosing and treating complex digestive disorders.
10 Essentials of Aging Well
Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.
Allergy, Sensitivity, or Intolerance? A Guide to Food-Reactivity Issues
Learn more about the difference between food allergies, intolerances, and sensitivities, what might be behind their increasing prevalence, and what you can do about them.
Why Some Germs Are Good for Immunity
Learn why a little exposure to germs and viruses is good for your health.