8 Ways to Boost Glutathione
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
How much do you really know about the magic of your body’s inner workings?
Our bodies are pretty good at letting us know when something is off. See if one of these signs might be indicating that it’s time to detox.
A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable — and what you can do to keep your own digestive tract in tiptop shape.
This little gland can make or break your health and well-being.
We answer some of your most common questions about leaky gut syndrome.
Proper hydration is key to good health, but why? And what’s the best way to get what our bodies really need? Our experts debunk a few myths.
For patients with tick-borne diseases, the path to health can be confounding. Combining integrative and conventional approaches may be the best way forward.
Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
From joint health to energy production to skin health, here’s why you should drink water.
How to address this painful condition with diet and lifestyle interventions.
Get healthier while sitting? Normally that’s not the case — but it is when you’re sitting in a sauna.
Learn how your genes interact with your habits, lifestyle, and surroundings to create a healthy body — or an unhealthy one.
One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
Ever wonder how much toxic sludge your body is carting around? If you want to be healthy, fit, and bursting with energy, it’s time you learned a little about detoxification and internal cleansing.
Get healthier while sitting? Normally that’s not the case — but it is when you’re sitting in a sauna.
They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” and avoid mitochondrial dysfunction.
Here are five possible causes of infertility — and lifestyle modifications that can help women address them.
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
Learn more about the vital role your skin plays in detoxification — and how you can support it.